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The Course
Half Splits
Tracey's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:12 | 11:01 | 3.11 mi | 34:12 | 11:01 | - | |
10K | 1:08:05 | 10:58 | 3.10 mi | 33:53 | 10:55 | -0:06 | |
15K | 1:43:45 | 11:08 | 3.11 mi | 35:40 | 11:29 | +0:34 | |
20K | 2:19:43 | 11:15 | 3.11 mi | 35:58 | 11:35 | +0:06 | |
Half(13.10 mi) | 2:28:00 | 11:18 | 0.67 mi | 8:17 | 12:21 | +0:46 | |
25K | 2:59:23 | 11:33 | 2.43 mi | 31:23 | 12:54 | +0:33 | |
30K | 3:41:19 | 11:53 | 3.11 mi | 41:56 | 13:30 | +0:36 | |
35K | 4:24:22 | 12:10 | 3.11 mi | 43:03 | 13:52 | +0:22 | |
40K | 5:08:54 | 12:26 | 3.10 mi | 44:32 | 14:21 | +0:29 | |
Finish(26.22 mi) | 5:26:33 | 12:28 | 1.37 mi | 17:39 | 12:57 | -1:24 |
See the rest of Tracey's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:55 /mi
Average Pace
12:28 /mi
Slowest Pace
14:21 /mi
Segments
Time at Faster Pace
2:19:43
43% of race
Time at Steady Pace
57:19
18% of race
Time at Slower Pace
2:09:31
40% of race
Average Pace: 12:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 48431 | 18316 | 18316 | 45256 | 16458 | 16458 |
| 10K | 3.10 mi | 46467+1964 | 17108+1208 | 17108+1208 | 44881 | 16207 | 16207 |
| 15K | 3.11 mi | 45904+563 | 16788+320 | 16788+320 | 45256 | 16458 | 16458 |
| 20K | 3.11 mi | 45756+148 | 16784+4 | 16784+4 | 45589 | 16966 | 16966 |
| Half(13.10 mi) | 0.67 mi | 45851-95 | 16875-91 | 16875-91 | 47455 | 18335 | 18335 |
| 25K | 2.43 mi | 46159-308 | 17183-308 | 17183-308 | 47067 | 18221 | 18221 |
| 30K | 3.11 mi | 46291-132 | 17392-209 | 17392-209 | 46835 | 18413 | 18413 |
| 35K | 3.11 mi | 46150+141 | 17468-76 | 17468-76 | 45430 | 18145 | 18145 |
| 40K | 3.10 mi | 46600-450 | 17843-375 | 17843-375 | 49869 | 20679 | 20679 |
| Finish(26.22 mi) | 1.37 mi | 46535+65 | 17857-14 | 17857-14 | 46148 | 18724 | 18724 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
45256
Females
16458
F50-54
16458
5K→10K
3.1 - 6.2 mi
Overall
44881
Females
16207
F50-54
16207
10K→15K
6.2 - 9.3 mi
Overall
45256
Females
16458
F50-54
16458
15K→20K
9.3 - 12.4 mi
Overall
45589
Females
16966
F50-54
16966
20K→Half
12.4 - 13.1 mi
Overall
47455
Females
18335
F50-54
18335
Half→25K
13.1 - 15.5 mi
Overall
47067
Females
18221
F50-54
18221
25K→30K
15.5 - 18.6 mi
Overall
46835
Females
18413
F50-54
18413
30K→35K
18.6 - 21.8 mi
Overall
45430
Females
18145
F50-54
18145
35K→40K
21.8 - 24.9 mi
Overall
49869
Females
20679
F50-54
20679
40K→Finish
24.9 - 26.2 mi
Overall
46148
Females
18724
F50-54
18724
Passing Analysis
No position changes recorded for this athlete.
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