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The Course
Half Splits
Matthew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:51 | 10:16 | 3.11 mi | 31:51 | 10:16 | - | |
10K | 1:03:50 | 10:17 | 3.10 mi | 31:59 | 10:18 | +0:02 | |
15K | 1:36:53 | 10:24 | 3.11 mi | 33:03 | 10:39 | +0:21 | |
20K | 2:10:53 | 10:32 | 3.11 mi | 34:00 | 10:57 | +0:18 | |
Half(13.10 mi) | 2:18:10 | 10:33 | 0.67 mi | 7:17 | 10:52 | -0:05 | |
25K | 2:45:12 | 10:39 | 2.43 mi | 27:02 | 11:06 | +0:14 | |
30K | 3:19:41 | 10:43 | 3.11 mi | 34:29 | 11:06 | 0:00 | |
35K | 3:55:54 | 10:51 | 3.11 mi | 36:13 | 11:40 | +0:34 | |
40K | 4:33:01 | 11:00 | 3.10 mi | 37:07 | 11:57 | +0:17 | |
Finish(26.22 mi) | 4:49:48 | 11:04 | 1.37 mi | 16:47 | 12:19 | +0:22 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:16 /mi
Average Pace
11:04 /mi
Slowest Pace
12:19 /mi
Segments
Time at Faster Pace
3:19:41
69% of race
Time at Steady Pace
1:13:20
25% of race
Time at Slower Pace
16:47
6% of race
Average Pace: 11:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 41404 | 27172 | 27172 | 38569 | 25736 | 25736 |
| 10K | 3.10 mi | 40184+1220 | 26621+551 | 26621+551 | 39318 | 26168 | 26168 |
| 15K | 3.11 mi | 39503+681 | 26259+362 | 26259+362 | 38569 | 25736 | 25736 |
| 20K | 3.11 mi | 39908-405 | 26361-102 | 26361-102 | 41309 | 26717 | 26717 |
| Half(13.10 mi) | 0.67 mi | 39723+185 | 26229+132 | 26229+132 | 37768 | 24864 | 24864 |
| 25K | 2.43 mi | 39212+511 | 25877+352 | 25877+352 | 37610 | 24524 | 24524 |
| 30K | 3.11 mi | 37896+1316 | 25034+843 | 25034+843 | 33322 | 21930 | 21930 |
| 35K | 3.11 mi | 36984+912 | 24369+665 | 24369+665 | 32585 | 20803 | 20803 |
| 40K | 3.10 mi | 36643+341 | 23975+394 | 23975+394 | 35122 | 21659 | 21659 |
| Finish(26.22 mi) | 1.37 mi | 36906-263 | 24042-67 | 24042-67 | 41995 | 25347 | 25347 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
38569
Males
25736
M45-49
25736
5K→10K
3.1 - 6.2 mi
Overall
39318
Males
26168
M45-49
26168
10K→15K
6.2 - 9.3 mi
Overall
38569
Males
25736
M45-49
25736
15K→20K
9.3 - 12.4 mi
Overall
41309
Males
26717
M45-49
26717
20K→Half
12.4 - 13.1 mi
Overall
37768
Males
24864
M45-49
24864
Half→25K
13.1 - 15.5 mi
Overall
37610
Males
24524
M45-49
24524
25K→30K
15.5 - 18.6 mi
Overall
33322
Males
21930
M45-49
21930
30K→35K
18.6 - 21.8 mi
Overall
32585
Males
20803
M45-49
20803
35K→40K
21.8 - 24.9 mi
Overall
35122
Males
21659
M45-49
21659
40K→Finish
24.9 - 26.2 mi
Overall
41995
Males
25347
M45-49
25347
Passing Analysis
No position changes recorded for this athlete.
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