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The Course
Half Splits
Dale's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:24 | 12:41 | 3.11 mi | 39:24 | 12:41 | - | |
10K | 1:23:44 | 13:29 | 3.10 mi | 44:20 | 14:17 | +1:36 | |
15K | 2:14:26 | 14:26 | 3.11 mi | 50:42 | 16:20 | +2:03 | |
20K | 3:06:18 | 15:00 | 3.11 mi | 51:52 | 16:42 | +0:22 | |
Half(13.10 mi) | 3:17:09 | 15:04 | 0.67 mi | 10:51 | 16:11 | -0:31 | |
25K | 4:00:19 | 15:29 | 2.43 mi | 43:10 | 17:44 | +1:33 | |
30K | 4:57:57 | 16:00 | 3.11 mi | 57:38 | 18:34 | +0:50 | |
35K | 6:02:04 | 16:39 | 3.11 mi | 1:04:07 | 20:39 | +2:05 | |
40K | 7:18:25 | 17:39 | 3.10 mi | 1:16:21 | 24:35 | +3:56 | |
Finish(26.22 mi) | 7:43:20 | 17:42 | 1.37 mi | 24:55 | 18:17 | -6:18 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:41 /mi
Average Pace
17:41 /mi
Slowest Pace
24:35 /mi
Segments
Time at Faster Pace
1:23:44
18% of race
Time at Steady Pace
3:59:08
52% of race
Time at Slower Pace
2:20:28
30% of race
Average Pace: 17:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 56356 | 32724 | 32724 | 58780 | 33331 | 33331 |
| 10K | 3.10 mi | 57289-933 | 32971-247 | 32971-247 | 57714 | 33055 | 33055 |
| 15K | 3.11 mi | 58085-796 | 33167-196 | 33167-196 | 58780 | 33331 | 33331 |
| 20K | 3.11 mi | 58307-222 | 33220-53 | 33220-53 | 58516 | 33236 | 33236 |
| Half(13.10 mi) | 0.67 mi | 58304+3 | 33211+9 | 33211+9 | 57651 | 32854 | 32854 |
| 25K | 2.43 mi | 58331-27 | 33229-18 | 33229-18 | 57955 | 33046 | 33046 |
| 30K | 3.11 mi | 58483-152 | 33250-21 | 33250-21 | 58540 | 33161 | 33161 |
| 35K | 3.11 mi | 58771-288 | 33329-79 | 33329-79 | 59294 | 33392 | 33392 |
| 40K | 3.10 mi | 59240-469 | 33445-116 | 33445-116 | 59670 | 33545 | 33545 |
| Finish(26.22 mi) | 1.37 mi | 59225+15 | 33441+4 | 33441+4 | 58673 | 33130 | 33130 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
58780
Males
33331
M18-39
33331
5K→10K
3.1 - 6.2 mi
Overall
57714
Males
33055
M18-39
33055
10K→15K
6.2 - 9.3 mi
Overall
58780
Males
33331
M18-39
33331
15K→20K
9.3 - 12.4 mi
Overall
58516
Males
33236
M18-39
33236
20K→Half
12.4 - 13.1 mi
Overall
57651
Males
32854
M18-39
32854
Half→25K
13.1 - 15.5 mi
Overall
57955
Males
33046
M18-39
33046
25K→30K
15.5 - 18.6 mi
Overall
58540
Males
33161
M18-39
33161
30K→35K
18.6 - 21.8 mi
Overall
59294
Males
33392
M18-39
33392
35K→40K
21.8 - 24.9 mi
Overall
59670
Males
33545
M18-39
33545
40K→Finish
24.9 - 26.2 mi
Overall
58673
Males
33130
M18-39
33130
Passing Analysis
No position changes recorded for this athlete.
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