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The Course
Half Splits
Elaine's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:46 | 10:33 | 3.11 mi | 32:46 | 10:33 | - | |
10K | 1:06:03 | 10:38 | 3.10 mi | 33:17 | 10:43 | +0:10 | |
15K | 1:40:38 | 10:48 | 3.11 mi | 34:35 | 11:08 | +0:25 | |
20K | 2:14:57 | 10:52 | 3.11 mi | 34:19 | 11:03 | -0:05 | |
Half(13.10 mi) | 2:22:11 | 10:52 | 0.67 mi | 7:14 | 10:47 | -0:16 | |
25K | 2:50:36 | 10:59 | 2.43 mi | 28:25 | 11:40 | +0:53 | |
30K | 3:30:04 | 11:17 | 3.11 mi | 39:28 | 12:43 | +1:03 | |
35K | 4:12:35 | 11:37 | 3.11 mi | 42:31 | 13:42 | +0:59 | |
40K | 4:55:23 | 11:54 | 3.10 mi | 42:48 | 13:47 | +0:05 | |
Finish(26.22 mi) | 5:14:40 | 12:01 | 1.37 mi | 19:17 | 14:09 | +0:22 |
See the rest of Elaine's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:33 /mi
Average Pace
12:01 /mi
Slowest Pace
14:09 /mi
Segments
Time at Faster Pace
1:13:17
23% of race
Time at Steady Pace
1:37:19
31% of race
Time at Slower Pace
2:24:04
46% of race
Average Pace: 12:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 44276 | 15809 | 15809 | 42697 | 15023 | 15023 |
| 10K | 3.10 mi | 43606+670 | 15419+390 | 15419+390 | 43202 | 15207 | 15207 |
| 15K | 3.11 mi | 43164+442 | 15192+227 | 15192+227 | 42697 | 15023 | 15023 |
| 20K | 3.11 mi | 42749+415 | 15041+151 | 15041+151 | 42100 | 14970 | 14970 |
| Half(13.10 mi) | 0.67 mi | 42391+358 | 14871+170 | 14871+170 | 37333 | 12642 | 12642 |
| 25K | 2.43 mi | 42007+384 | 14773+98 | 14773+98 | 41295 | 14975 | 14975 |
| 30K | 3.11 mi | 42199-192 | 15072-299 | 15072-299 | 42898 | 16267 | 16267 |
| 35K | 3.11 mi | 42669-470 | 15559-487 | 15559-487 | 44558 | 17697 | 17697 |
| 40K | 3.10 mi | 43338-669 | 16067-508 | 16067-508 | 46959 | 19193 | 19193 |
| Finish(26.22 mi) | 1.37 mi | 43875-537 | 16413-346 | 16413-346 | 51765 | 21705 | 21705 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
42697
Females
15023
F55-59
15023
5K→10K
3.1 - 6.2 mi
Overall
43202
Females
15207
F55-59
15207
10K→15K
6.2 - 9.3 mi
Overall
42697
Females
15023
F55-59
15023
15K→20K
9.3 - 12.4 mi
Overall
42100
Females
14970
F55-59
14970
20K→Half
12.4 - 13.1 mi
Overall
37333
Females
12642
F55-59
12642
Half→25K
13.1 - 15.5 mi
Overall
41295
Females
14975
F55-59
14975
25K→30K
15.5 - 18.6 mi
Overall
42898
Females
16267
F55-59
16267
30K→35K
18.6 - 21.8 mi
Overall
44558
Females
17697
F55-59
17697
35K→40K
21.8 - 24.9 mi
Overall
46959
Females
19193
F55-59
19193
40K→Finish
24.9 - 26.2 mi
Overall
51765
Females
21705
F55-59
21705
Passing Analysis
No position changes recorded for this athlete.
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