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The Course
Half Splits
Theodora's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:19 | 11:42 | 3.11 mi | 36:19 | 11:42 | - | |
10K | 1:18:38 | 12:40 | 3.10 mi | 42:19 | 13:38 | +1:56 | |
15K | 2:01:21 | 13:02 | 3.11 mi | 42:43 | 13:45 | +0:07 | |
20K | 2:45:36 | 13:20 | 3.11 mi | 44:15 | 14:15 | +0:30 | |
Half(13.10 mi) | 2:56:25 | 13:29 | 0.67 mi | 10:49 | 16:08 | +1:53 | |
25K | 3:35:05 | 13:51 | 2.43 mi | 38:40 | 15:53 | -0:15 | |
30K | 4:26:35 | 14:19 | 3.11 mi | 51:30 | 16:35 | +0:42 | |
35K | 5:21:00 | 14:46 | 3.11 mi | 54:25 | 17:31 | +0:56 | |
40K | 6:19:22 | 15:16 | 3.10 mi | 58:22 | 18:48 | +1:17 | |
Finish(26.22 mi) | 6:49:15 | 15:38 | 1.37 mi | 29:53 | 21:55 | +3:07 |
See the rest of Theodora's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:42 /mi
Average Pace
15:37 /mi
Slowest Pace
21:55 /mi
Segments
Time at Faster Pace
2:45:36
40% of race
Time at Steady Pace
2:35:24
38% of race
Time at Slower Pace
1:28:15
22% of race
Average Pace: 15:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 52680 | 20990 | 20990 | 55059 | 22760 | 22760 |
| 10K | 3.10 mi | 55334-2654 | 22862-1872 | 22862-1872 | 56711 | 23866 | 23866 |
| 15K | 3.11 mi | 55290+44 | 22835+27 | 22835+27 | 55059 | 22760 | 22760 |
| 20K | 3.11 mi | 55317-27 | 22897-62 | 22897-62 | 55351 | 23067 | 23067 |
| Half(13.10 mi) | 0.67 mi | 55513-196 | 23043-146 | 23043-146 | 57576 | 24681 | 24681 |
| 25K | 2.43 mi | 55642-129 | 23147-104 | 23147-104 | 55737 | 23422 | 23422 |
| 30K | 3.11 mi | 55951-309 | 23398-251 | 23398-251 | 56355 | 23918 | 23918 |
| 35K | 3.11 mi | 56263-312 | 23671-273 | 23671-273 | 56993 | 24481 | 24481 |
| 40K | 3.10 mi | 56922-659 | 24137-466 | 24137-466 | 58751 | 25483 | 25483 |
| Finish(26.22 mi) | 1.37 mi | 57448-526 | 24494-357 | 24494-357 | 59504 | 25950 | 25950 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
55059
Females
22760
F18-39
22760
5K→10K
3.1 - 6.2 mi
Overall
56711
Females
23866
F18-39
23866
10K→15K
6.2 - 9.3 mi
Overall
55059
Females
22760
F18-39
22760
15K→20K
9.3 - 12.4 mi
Overall
55351
Females
23067
F18-39
23067
20K→Half
12.4 - 13.1 mi
Overall
57576
Females
24681
F18-39
24681
Half→25K
13.1 - 15.5 mi
Overall
55737
Females
23422
F18-39
23422
25K→30K
15.5 - 18.6 mi
Overall
56355
Females
23918
F18-39
23918
30K→35K
18.6 - 21.8 mi
Overall
56993
Females
24481
F18-39
24481
35K→40K
21.8 - 24.9 mi
Overall
58751
Females
25483
F18-39
25483
40K→Finish
24.9 - 26.2 mi
Overall
59504
Females
25950
F18-39
25950
Passing Analysis
No position changes recorded for this athlete.
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