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The Course
Half Splits
Lauren's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:24 | 10:26 | 3.11 mi | 32:24 | 10:26 | - | |
10K | 1:07:55 | 10:56 | 3.10 mi | 35:31 | 11:26 | +1:00 | |
15K | 1:43:21 | 11:06 | 3.11 mi | 35:26 | 11:25 | -0:01 | |
20K | 2:17:59 | 11:07 | 3.11 mi | 34:38 | 11:09 | -0:16 | |
Half(13.10 mi) | 2:25:19 | 11:06 | 0.67 mi | 7:20 | 10:56 | -0:13 | |
25K | 2:53:27 | 11:10 | 2.43 mi | 28:08 | 11:34 | +0:38 | |
30K | 3:34:48 | 11:32 | 3.11 mi | 41:21 | 13:19 | +1:45 | |
35K | 4:14:19 | 11:42 | 3.11 mi | 39:31 | 12:44 | -0:35 | |
40K | 4:56:01 | 11:55 | 3.10 mi | 41:42 | 13:26 | +0:42 | |
Finish(26.22 mi) | 5:13:03 | 11:57 | 1.37 mi | 17:02 | 12:30 | -0:56 |
See the rest of Lauren's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:26 /mi
Average Pace
11:57 /mi
Slowest Pace
13:26 /mi
Segments
Time at Faster Pace
39:44
13% of race
Time at Steady Pace
2:13:43
43% of race
Time at Slower Pace
2:19:36
45% of race
Average Pace: 11:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 43170 | 15167 | 15167 | 44718 | 16149 | 16149 |
| 10K | 3.10 mi | 46251-3081 | 16969-1802 | 16969-1802 | 48743 | 18498 | 18498 |
| 15K | 3.11 mi | 45537+714 | 16578+391 | 16578+391 | 44718 | 16149 | 16149 |
| 20K | 3.11 mi | 44717+820 | 16139+439 | 16139+439 | 42829 | 15393 | 15393 |
| Half(13.10 mi) | 0.67 mi | 44329+388 | 15966+173 | 15966+173 | 38576 | 13311 | 13311 |
| 25K | 2.43 mi | 43384+945 | 15544+422 | 15544+422 | 40587 | 14593 | 14593 |
| 30K | 3.11 mi | 44029-645 | 16075-531 | 16075-531 | 45944 | 17927 | 17927 |
| 35K | 3.11 mi | 43253+776 | 15876+199 | 15876+199 | 39250 | 14990 | 14990 |
| 40K | 3.10 mi | 43515-262 | 16159-283 | 16159-283 | 44942 | 18157 | 18157 |
| Finish(26.22 mi) | 1.37 mi | 43482+33 | 16200-41 | 16200-41 | 43302 | 17249 | 17249 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
44718
Females
16149
F18-39
16149
5K→10K
3.1 - 6.2 mi
Overall
48743
Females
18498
F18-39
18498
10K→15K
6.2 - 9.3 mi
Overall
44718
Females
16149
F18-39
16149
15K→20K
9.3 - 12.4 mi
Overall
42829
Females
15393
F18-39
15393
20K→Half
12.4 - 13.1 mi
Overall
38576
Females
13311
F18-39
13311
Half→25K
13.1 - 15.5 mi
Overall
40587
Females
14593
F18-39
14593
25K→30K
15.5 - 18.6 mi
Overall
45944
Females
17927
F18-39
17927
30K→35K
18.6 - 21.8 mi
Overall
39250
Females
14990
F18-39
14990
35K→40K
21.8 - 24.9 mi
Overall
44942
Females
18157
F18-39
18157
40K→Finish
24.9 - 26.2 mi
Overall
43302
Females
17249
F18-39
17249
Passing Analysis
No position changes recorded for this athlete.
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