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The Course
Half Splits
Tommy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:47 | 9:55 | 3.11 mi | 30:47 | 9:55 | - | |
10K | 1:00:20 | 9:43 | 3.10 mi | 29:33 | 9:31 | -0:24 | |
15K | 1:30:39 | 9:44 | 3.11 mi | 30:19 | 9:46 | +0:15 | |
20K | 2:01:05 | 9:45 | 3.11 mi | 30:26 | 9:48 | +0:02 | |
Half(13.10 mi) | 2:07:56 | 9:47 | 0.67 mi | 6:51 | 10:13 | +0:25 | |
25K | 2:33:03 | 9:52 | 2.43 mi | 25:07 | 10:19 | +0:06 | |
30K | 3:06:07 | 10:00 | 3.11 mi | 33:04 | 10:39 | +0:20 | |
35K | 3:40:46 | 10:10 | 3.11 mi | 34:39 | 11:10 | +0:31 | |
40K | 4:17:56 | 10:23 | 3.10 mi | 37:10 | 11:58 | +0:48 | |
Finish(26.22 mi) | 4:33:51 | 10:28 | 1.37 mi | 15:55 | 11:41 | -0:17 |
See the rest of Tommy's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:31 /mi
Average Pace
10:27 /mi
Slowest Pace
11:58 /mi
Segments
Time at Faster Pace
1:30:18
33% of race
Time at Steady Pace
1:35:49
35% of race
Time at Slower Pace
1:27:44
32% of race
Average Pace: 10:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 37693 | 25406 | 25406 | 30533 | 21453 | 21453 |
| 10K | 3.10 mi | 34512+3181 | 23768+1638 | 23768+1638 | 31594 | 22073 | 22073 |
| 15K | 3.11 mi | 33035+1477 | 22928+840 | 22928+840 | 30533 | 21453 | 21453 |
| 20K | 3.11 mi | 32548+487 | 22571+357 | 22571+357 | 31697 | 21954 | 21954 |
| Half(13.10 mi) | 0.67 mi | 32505+43 | 22526+45 | 22526+45 | 32282 | 22109 | 22109 |
| 25K | 2.43 mi | 32211+294 | 22243+283 | 22243+283 | 31795 | 21607 | 21607 |
| 30K | 3.11 mi | 31511+700 | 21688+555 | 21688+555 | 30170 | 20265 | 20265 |
| 35K | 3.11 mi | 30809+702 | 21039+649 | 21039+649 | 29364 | 19146 | 19146 |
| 40K | 3.10 mi | 31409-600 | 21131-92 | 21131-92 | 35225 | 21710 | 21710 |
| Finish(26.22 mi) | 1.37 mi | 31664-255 | 21193-62 | 21193-62 | 37179 | 22786 | 22786 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
30533
Males
21453
M45-49
21453
5K→10K
3.1 - 6.2 mi
Overall
31594
Males
22073
M45-49
22073
10K→15K
6.2 - 9.3 mi
Overall
30533
Males
21453
M45-49
21453
15K→20K
9.3 - 12.4 mi
Overall
31697
Males
21954
M45-49
21954
20K→Half
12.4 - 13.1 mi
Overall
32282
Males
22109
M45-49
22109
Half→25K
13.1 - 15.5 mi
Overall
31795
Males
21607
M45-49
21607
25K→30K
15.5 - 18.6 mi
Overall
30170
Males
20265
M45-49
20265
30K→35K
18.6 - 21.8 mi
Overall
29364
Males
19146
M45-49
19146
35K→40K
21.8 - 24.9 mi
Overall
35225
Males
21710
M45-49
21710
40K→Finish
24.9 - 26.2 mi
Overall
37179
Males
22786
M45-49
22786
Passing Analysis
No position changes recorded for this athlete.
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