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The Course
Half Splits
Janis's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:44 | 10:52 | 3.11 mi | 33:44 | 10:52 | - | |
10K | 1:06:32 | 10:43 | 3.10 mi | 32:48 | 10:34 | -0:18 | |
15K | 1:40:53 | 10:50 | 3.11 mi | 34:21 | 11:04 | +0:30 | |
20K | 2:14:48 | 10:51 | 3.11 mi | 33:55 | 10:56 | -0:08 | |
Half(13.10 mi) | 2:22:43 | 10:54 | 0.67 mi | 7:55 | 11:48 | +0:52 | |
25K | 2:51:26 | 11:03 | 2.43 mi | 28:43 | 11:48 | 0:00 | |
30K | 3:29:56 | 11:16 | 3.11 mi | 38:30 | 12:24 | +0:36 | |
35K | 4:15:53 | 11:46 | 3.11 mi | 45:57 | 14:48 | +2:24 | |
40K | 5:05:27 | 12:18 | 3.10 mi | 49:34 | 15:58 | +1:10 | |
Finish(26.22 mi) | 5:27:31 | 12:31 | 1.37 mi | 22:04 | 16:11 | +0:13 |
See the rest of Janis's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:34 /mi
Average Pace
12:30 /mi
Slowest Pace
16:11 /mi
Segments
Time at Faster Pace
32:48
10% of race
Time at Steady Pace
2:57:08
54% of race
Time at Slower Pace
1:57:35
36% of race
Average Pace: 12:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 47105 | 29559 | 29559 | 42092 | 27370 | 27370 |
| 10K | 3.10 mi | 44294+2811 | 28409+1150 | 28409+1150 | 41818 | 27324 | 27324 |
| 15K | 3.11 mi | 43399+895 | 28027+382 | 28027+382 | 42092 | 27370 | 27370 |
| 20K | 3.11 mi | 42637+762 | 27610+417 | 27610+417 | 41125 | 26651 | 26651 |
| Half(13.10 mi) | 0.67 mi | 42742-105 | 27621-11 | 27621-11 | 44599 | 27898 | 27898 |
| 25K | 2.43 mi | 42427+315 | 27367+254 | 27367+254 | 41931 | 26566 | 26566 |
| 30K | 3.11 mi | 42138+289 | 27049+318 | 27049+318 | 41205 | 25766 | 25766 |
| 35K | 3.11 mi | 43717-1579 | 27556-507 | 27556-507 | 49752 | 29188 | 29188 |
| 40K | 3.10 mi | 45839-2122 | 28358-802 | 28358-802 | 55249 | 31619 | 31619 |
| Finish(26.22 mi) | 1.37 mi | 46750-911 | 28714-356 | 28714-356 | 56687 | 32242 | 32242 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
42092
Males
27370
M60-64
27370
5K→10K
3.1 - 6.2 mi
Overall
41818
Males
27324
M60-64
27324
10K→15K
6.2 - 9.3 mi
Overall
42092
Males
27370
M60-64
27370
15K→20K
9.3 - 12.4 mi
Overall
41125
Males
26651
M60-64
26651
20K→Half
12.4 - 13.1 mi
Overall
44599
Males
27898
M60-64
27898
Half→25K
13.1 - 15.5 mi
Overall
41931
Males
26566
M60-64
26566
25K→30K
15.5 - 18.6 mi
Overall
41205
Males
25766
M60-64
25766
30K→35K
18.6 - 21.8 mi
Overall
49752
Males
29188
M60-64
29188
35K→40K
21.8 - 24.9 mi
Overall
55249
Males
31619
M60-64
31619
40K→Finish
24.9 - 26.2 mi
Overall
56687
Males
32242
M60-64
32242
Passing Analysis
No position changes recorded for this athlete.
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