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The Course
Half Splits
Monique's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:51 | 12:31 | 3.11 mi | 38:51 | 12:31 | - | |
10K | 1:16:55 | 12:23 | 3.10 mi | 38:04 | 12:16 | -0:15 | |
15K | 1:58:35 | 12:44 | 3.11 mi | 41:40 | 13:25 | +1:09 | |
20K | 2:40:34 | 12:56 | 3.11 mi | 41:59 | 13:31 | +0:06 | |
Half(13.10 mi) | 2:49:31 | 12:57 | 0.67 mi | 8:57 | 13:21 | -0:10 | |
25K | 3:22:01 | 13:01 | 2.43 mi | 32:30 | 13:21 | 0:00 | |
30K | 4:05:03 | 13:09 | 3.11 mi | 43:02 | 13:52 | +0:31 | |
35K | 4:47:10 | 13:13 | 3.11 mi | 42:07 | 13:34 | -0:18 | |
40K | 5:28:55 | 13:15 | 3.10 mi | 41:45 | 13:27 | -0:07 | |
Finish(26.22 mi) | 5:45:11 | 13:11 | 1.37 mi | 16:16 | 11:56 | -1:31 |
See the rest of Monique's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:56 /mi
Average Pace
13:10 /mi
Slowest Pace
13:52 /mi
Segments
Time at Faster Pace
1:33:11
27% of race
Time at Steady Pace
4:12:00
73% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 13:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 55868 | 23206 | 23206 | 54167 | 22159 | 22159 |
| 10K | 3.10 mi | 54400+1468 | 22192+1014 | 22192+1014 | 52882 | 21238 | 21238 |
| 15K | 3.11 mi | 54357+43 | 22205-13 | 22205-13 | 54167 | 22159 | 22159 |
| 20K | 3.11 mi | 54132+225 | 22091+114 | 22091+114 | 53488 | 21902 | 21902 |
| Half(13.10 mi) | 0.67 mi | 53968+164 | 22013+78 | 22013+78 | 51555 | 20828 | 20828 |
| 25K | 2.43 mi | 53117+851 | 21514+499 | 21514+499 | 48940 | 19322 | 19322 |
| 30K | 3.11 mi | 52457+660 | 21166+348 | 21166+348 | 48436 | 19320 | 19320 |
| 35K | 3.11 mi | 51412+1045 | 20577+589 | 20577+589 | 43809 | 17328 | 17328 |
| 40K | 3.10 mi | 50807+605 | 20324+253 | 20324+253 | 45031 | 18205 | 18205 |
| Finish(26.22 mi) | 1.37 mi | 50384+423 | 20107+217 | 20107+217 | 39205 | 15277 | 15277 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
54167
Females
22159
F18-39
22159
5K→10K
3.1 - 6.2 mi
Overall
52882
Females
21238
F18-39
21238
10K→15K
6.2 - 9.3 mi
Overall
54167
Females
22159
F18-39
22159
15K→20K
9.3 - 12.4 mi
Overall
53488
Females
21902
F18-39
21902
20K→Half
12.4 - 13.1 mi
Overall
51555
Females
20828
F18-39
20828
Half→25K
13.1 - 15.5 mi
Overall
48940
Females
19322
F18-39
19322
25K→30K
15.5 - 18.6 mi
Overall
48436
Females
19320
F18-39
19320
30K→35K
18.6 - 21.8 mi
Overall
43809
Females
17328
F18-39
17328
35K→40K
21.8 - 24.9 mi
Overall
45031
Females
18205
F18-39
18205
40K→Finish
24.9 - 26.2 mi
Overall
39205
Females
15277
F18-39
15277
Passing Analysis
No position changes recorded for this athlete.
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