Race Timeline
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The Course
Half Splits
Negat's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:14 | 11:40 | 3.11 mi | 36:14 | 11:40 | - | |
10K | 1:13:01 | 11:46 | 3.10 mi | 36:47 | 11:51 | +0:11 | |
15K | 1:56:49 | 12:32 | 3.11 mi | 43:48 | 14:06 | +2:15 | |
20K | 2:59:28 | 14:27 | 3.11 mi | 1:02:39 | 20:10 | +6:04 | |
Half(13.10 mi) | 3:08:00 | 14:22 | 0.67 mi | 8:32 | 12:43 | -7:27 | |
25K | 3:41:45 | 14:17 | 2.43 mi | 33:45 | 13:52 | +1:09 | |
30K | 4:28:52 | 14:26 | 3.11 mi | 47:07 | 15:10 | +1:18 | |
35K | 5:33:40 | 15:21 | 3.11 mi | 1:04:48 | 20:52 | +5:42 | |
40K | 6:25:46 | 15:32 | 3.10 mi | 52:06 | 16:47 | -4:05 | |
Finish(26.22 mi) | 6:46:22 | 15:31 | 1.37 mi | 20:36 | 15:07 | -1:40 |
See the rest of Negat's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:40 /mi
Average Pace
15:31 /mi
Slowest Pace
20:52 /mi
Segments
Time at Faster Pace
1:21:33
20% of race
Time at Steady Pace
2:25:16
36% of race
Time at Slower Pace
2:59:33
44% of race
Average Pace: 15:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 52570 | 20918 | 20918 | 55929 | 23347 | 23347 |
| 10K | 3.10 mi | 51796+774 | 20438+480 | 20438+480 | 51143 | 20065 | 20065 |
| 15K | 3.11 mi | 53631-1835 | 21709-1271 | 21709-1271 | 55929 | 23347 | 23347 |
| 20K | 3.11 mi | 57620-3989 | 24523-2814 | 24523-2814 | 59611 | 25988 | 25988 |
| Half(13.10 mi) | 0.67 mi | 57373+247 | 24361+162 | 24361+162 | 49213 | 19401 | 19401 |
| 25K | 2.43 mi | 56612+761 | 23828+533 | 23828+533 | 50727 | 20394 | 20394 |
| 30K | 3.11 mi | 56225+387 | 23589+239 | 23589+239 | 53212 | 22076 | 22076 |
| 35K | 3.11 mi | 57308-1083 | 24369-780 | 24369-780 | 59349 | 25860 | 25860 |
| 40K | 3.10 mi | 57358-50 | 24426-57 | 24426-57 | 56800 | 24392 | 24392 |
| Finish(26.22 mi) | 1.37 mi | 57266+92 | 24371+55 | 24371+55 | 54642 | 23226 | 23226 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
55929
Females
23347
F45-49
23347
5K→10K
3.1 - 6.2 mi
Overall
51143
Females
20065
F45-49
20065
10K→15K
6.2 - 9.3 mi
Overall
55929
Females
23347
F45-49
23347
15K→20K
9.3 - 12.4 mi
Overall
59611
Females
25988
F45-49
25988
20K→Half
12.4 - 13.1 mi
Overall
49213
Females
19401
F45-49
19401
Half→25K
13.1 - 15.5 mi
Overall
50727
Females
20394
F45-49
20394
25K→30K
15.5 - 18.6 mi
Overall
53212
Females
22076
F45-49
22076
30K→35K
18.6 - 21.8 mi
Overall
59349
Females
25860
F45-49
25860
35K→40K
21.8 - 24.9 mi
Overall
56800
Females
24392
F45-49
24392
40K→Finish
24.9 - 26.2 mi
Overall
54642
Females
23226
F45-49
23226
Passing Analysis
No position changes recorded for this athlete.
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