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The Course
Half Splits
Rachael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:53 | 10:36 | 3.11 mi | 32:53 | 10:36 | - | |
10K | 1:06:52 | 10:46 | 3.10 mi | 33:59 | 10:57 | +0:21 | |
15K | 1:42:34 | 11:01 | 3.11 mi | 35:42 | 11:30 | +0:33 | |
20K | 2:18:20 | 11:08 | 3.11 mi | 35:46 | 11:31 | +0:01 | |
Half(13.10 mi) | 2:26:00 | 11:09 | 0.67 mi | 7:40 | 11:26 | -0:05 | |
25K | 3:00:57 | 11:39 | 2.43 mi | 34:57 | 14:21 | +2:55 | |
30K | 3:38:30 | 11:44 | 3.11 mi | 37:33 | 12:06 | -2:15 | |
35K | 4:16:48 | 11:49 | 3.11 mi | 38:18 | 12:20 | +0:14 | |
40K | 4:53:09 | 11:48 | 3.10 mi | 36:21 | 11:42 | -0:38 | |
Finish(26.22 mi) | 5:08:51 | 11:48 | 1.37 mi | 15:42 | 11:31 | -0:11 |
See the rest of Rachael's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:36 /mi
Average Pace
11:47 /mi
Slowest Pace
14:21 /mi
Segments
Time at Faster Pace
1:06:52
22% of race
Time at Steady Pace
2:11:11
42% of race
Time at Slower Pace
1:50:48
36% of race
Average Pace: 11:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 44615 | 16004 | 16004 | 45329 | 16500 | 16500 |
| 10K | 3.10 mi | 44787-172 | 16121-117 | 16121-117 | 45118 | 16345 | 16345 |
| 15K | 3.11 mi | 44875-88 | 16178-57 | 16178-57 | 45329 | 16500 | 16500 |
| 20K | 3.11 mi | 44933-58 | 16279-101 | 16279-101 | 45211 | 16746 | 16746 |
| Half(13.10 mi) | 0.67 mi | 44743+190 | 16195+84 | 16195+84 | 42218 | 15306 | 15306 |
| 25K | 2.43 mi | 46790-2047 | 17549-1354 | 17549-1354 | 52231 | 21285 | 21285 |
| 30K | 3.11 mi | 45383+1407 | 16839+710 | 16839+710 | 39546 | 14518 | 14518 |
| 35K | 3.11 mi | 44000+1383 | 16264+575 | 16264+575 | 36879 | 13814 | 13814 |
| 40K | 3.10 mi | 42711+1289 | 15745+519 | 15745+519 | 33282 | 12535 | 12535 |
| Finish(26.22 mi) | 1.37 mi | 42369+342 | 15614+131 | 15614+131 | 35989 | 13771 | 13771 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
45329
Females
16500
F40-44
16500
5K→10K
3.1 - 6.2 mi
Overall
45118
Females
16345
F40-44
16345
10K→15K
6.2 - 9.3 mi
Overall
45329
Females
16500
F40-44
16500
15K→20K
9.3 - 12.4 mi
Overall
45211
Females
16746
F40-44
16746
20K→Half
12.4 - 13.1 mi
Overall
42218
Females
15306
F40-44
15306
Half→25K
13.1 - 15.5 mi
Overall
52231
Females
21285
F40-44
21285
25K→30K
15.5 - 18.6 mi
Overall
39546
Females
14518
F40-44
14518
30K→35K
18.6 - 21.8 mi
Overall
36879
Females
13814
F40-44
13814
35K→40K
21.8 - 24.9 mi
Overall
33282
Females
12535
F40-44
12535
40K→Finish
24.9 - 26.2 mi
Overall
35989
Females
13771
F40-44
13771
Passing Analysis
No position changes recorded for this athlete.
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