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The Course
Half Splits
Rhona's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:31 | 11:46 | 3.11 mi | 36:31 | 11:46 | - | |
10K | 1:11:44 | 11:33 | 3.10 mi | 35:13 | 11:21 | -0:25 | |
15K | 1:53:38 | 12:12 | 3.11 mi | 41:54 | 13:30 | +2:09 | |
20K | 2:33:02 | 12:19 | 3.11 mi | 39:24 | 12:41 | -0:49 | |
Half(13.10 mi) | 2:43:17 | 12:28 | 0.67 mi | 10:15 | 15:17 | +2:36 | |
25K | 3:20:21 | 12:54 | 2.43 mi | 37:04 | 15:14 | -0:03 | |
30K | 4:09:26 | 13:23 | 3.11 mi | 49:05 | 15:48 | +0:34 | |
35K | 4:58:56 | 13:45 | 3.11 mi | 49:30 | 15:56 | +0:08 | |
40K | 5:47:52 | 14:00 | 3.10 mi | 48:56 | 15:46 | -0:10 | |
Finish(26.22 mi) | 6:09:21 | 14:06 | 1.37 mi | 21:29 | 15:46 | 0:00 |
See the rest of Rhona's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:21 /mi
Average Pace
14:06 /mi
Slowest Pace
15:56 /mi
Segments
Time at Faster Pace
2:33:02
41% of race
Time at Steady Pace
3:36:19
59% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 14:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 53020 | 21210 | 21210 | 54387 | 22310 | 22310 |
| 10K | 3.10 mi | 50664+2356 | 19688+1522 | 19688+1522 | 48075 | 18090 | 18090 |
| 15K | 3.11 mi | 52331-1667 | 20843-1155 | 20843-1155 | 54387 | 22310 | 22310 |
| 20K | 3.11 mi | 51828+503 | 20571+272 | 20571+272 | 50727 | 20078 | 20078 |
| Half(13.10 mi) | 0.67 mi | 52212-384 | 20849-278 | 20849-278 | 56445 | 23951 | 23951 |
| 25K | 2.43 mi | 52769-557 | 21295-446 | 21295-446 | 54531 | 22692 | 22692 |
| 30K | 3.11 mi | 53228-459 | 21653-358 | 21653-358 | 54895 | 23049 | 23049 |
| 35K | 3.11 mi | 53417-189 | 21868-215 | 21868-215 | 53663 | 22613 | 22613 |
| 40K | 3.10 mi | 53807-390 | 22162-294 | 22162-294 | 54782 | 23292 | 23292 |
| Finish(26.22 mi) | 1.37 mi | 54000-193 | 22285-123 | 22285-123 | 56029 | 23998 | 23998 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
54387
Females
22310
F55-59
22310
5K→10K
3.1 - 6.2 mi
Overall
48075
Females
18090
F55-59
18090
10K→15K
6.2 - 9.3 mi
Overall
54387
Females
22310
F55-59
22310
15K→20K
9.3 - 12.4 mi
Overall
50727
Females
20078
F55-59
20078
20K→Half
12.4 - 13.1 mi
Overall
56445
Females
23951
F55-59
23951
Half→25K
13.1 - 15.5 mi
Overall
54531
Females
22692
F55-59
22692
25K→30K
15.5 - 18.6 mi
Overall
54895
Females
23049
F55-59
23049
30K→35K
18.6 - 21.8 mi
Overall
53663
Females
22613
F55-59
22613
35K→40K
21.8 - 24.9 mi
Overall
54782
Females
23292
F55-59
23292
40K→Finish
24.9 - 26.2 mi
Overall
56029
Females
23998
F55-59
23998
Passing Analysis
No position changes recorded for this athlete.
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