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The Course
Half Splits
Jeff's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:19 | 11:03 | 3.11 mi | 34:19 | 11:03 | - | |
10K | 1:08:27 | 11:01 | 3.10 mi | 34:08 | 11:00 | -0:03 | |
15K | 1:43:16 | 11:05 | 3.11 mi | 34:49 | 11:13 | +0:13 | |
20K | 2:17:33 | 11:05 | 3.11 mi | 34:17 | 11:03 | -0:10 | |
Half(13.10 mi) | 2:25:12 | 11:06 | 0.67 mi | 7:39 | 11:24 | +0:21 | |
25K | 2:54:07 | 11:13 | 2.43 mi | 28:55 | 11:53 | +0:29 | |
30K | 3:34:18 | 11:30 | 3.11 mi | 40:11 | 12:57 | +1:04 | |
35K | 4:13:45 | 11:41 | 3.11 mi | 39:27 | 12:42 | -0:15 | |
40K | 4:51:40 | 11:45 | 3.10 mi | 37:55 | 12:13 | -0:29 | |
Finish(26.22 mi) | 5:07:14 | 11:44 | 1.37 mi | 15:34 | 11:25 | -0:48 |
See the rest of Jeff's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:00 /mi
Average Pace
11:44 /mi
Slowest Pace
12:57 /mi
Segments
Time at Faster Pace
3:09:41
62% of race
Time at Steady Pace
1:57:33
38% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 48718 | 30166 | 30166 | 43253 | 27885 | 27885 |
| 10K | 3.10 mi | 46935+1783 | 29493+673 | 29493+673 | 45457 | 28846 | 28846 |
| 15K | 3.11 mi | 45475+1460 | 28884+609 | 28884+609 | 43253 | 27885 | 27885 |
| 20K | 3.11 mi | 44452+1023 | 28390+494 | 28390+494 | 42000 | 27037 | 27037 |
| Half(13.10 mi) | 0.67 mi | 44260+192 | 28278+112 | 28278+112 | 41957 | 26762 | 26762 |
| 25K | 2.43 mi | 43706+554 | 27937+341 | 27937+341 | 42336 | 26761 | 26761 |
| 30K | 3.11 mi | 43839-133 | 27820+117 | 27820+117 | 44122 | 27133 | 27133 |
| 35K | 3.11 mi | 43039+800 | 27226+594 | 27226+594 | 39092 | 24136 | 24136 |
| 40K | 3.10 mi | 42337+702 | 26739+487 | 26739+487 | 36938 | 22612 | 22612 |
| Finish(26.22 mi) | 1.37 mi | 41968+369 | 26525+214 | 26525+214 | 35155 | 21727 | 21727 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
43253
Males
27885
M65-69
27885
5K→10K
3.1 - 6.2 mi
Overall
45457
Males
28846
M65-69
28846
10K→15K
6.2 - 9.3 mi
Overall
43253
Males
27885
M65-69
27885
15K→20K
9.3 - 12.4 mi
Overall
42000
Males
27037
M65-69
27037
20K→Half
12.4 - 13.1 mi
Overall
41957
Males
26762
M65-69
26762
Half→25K
13.1 - 15.5 mi
Overall
42336
Males
26761
M65-69
26761
25K→30K
15.5 - 18.6 mi
Overall
44122
Males
27133
M65-69
27133
30K→35K
18.6 - 21.8 mi
Overall
39092
Males
24136
M65-69
24136
35K→40K
21.8 - 24.9 mi
Overall
36938
Males
22612
M65-69
22612
40K→Finish
24.9 - 26.2 mi
Overall
35155
Males
21727
M65-69
21727
Passing Analysis
No position changes recorded for this athlete.
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