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The Course
Half Splits
Aaron's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:31 | 12:05 | 3.11 mi | 37:31 | 12:05 | - | |
10K | 1:13:22 | 11:49 | 3.10 mi | 35:51 | 11:33 | -0:32 | |
15K | 1:54:46 | 12:19 | 3.11 mi | 41:24 | 13:20 | +1:47 | |
20K | 2:38:37 | 12:46 | 3.11 mi | 43:51 | 14:07 | +0:47 | |
Half(13.10 mi) | 2:49:02 | 12:55 | 0.67 mi | 10:25 | 15:32 | +1:25 | |
25K | 3:25:29 | 13:14 | 2.43 mi | 36:27 | 14:58 | -0:34 | |
30K | 4:27:57 | 14:23 | 3.11 mi | 1:02:28 | 20:07 | +5:09 | |
35K | 5:21:26 | 14:47 | 3.11 mi | 53:29 | 17:13 | -2:54 | |
40K | 6:17:03 | 15:11 | 3.10 mi | 55:37 | 17:55 | +0:42 | |
Finish(26.22 mi) | 6:39:48 | 15:16 | 1.37 mi | 22:45 | 16:41 | -1:14 |
See the rest of Aaron's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:33 /mi
Average Pace
15:16 /mi
Slowest Pace
20:07 /mi
Segments
Time at Faster Pace
2:38:37
40% of race
Time at Steady Pace
1:09:37
17% of race
Time at Slower Pace
2:51:34
43% of race
Average Pace: 15:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 54363 | 32147 | 32147 | 53892 | 31849 | 31849 |
| 10K | 3.10 mi | 52038+2325 | 31360+787 | 31360+787 | 49444 | 30427 | 30427 |
| 15K | 3.11 mi | 52835-797 | 31607-247 | 31607-247 | 53892 | 31849 | 31849 |
| 20K | 3.11 mi | 53583-748 | 31785-178 | 31785-178 | 55058 | 32109 | 32109 |
| Half(13.10 mi) | 0.67 mi | 53846-263 | 31849-64 | 31849-64 | 56820 | 32552 | 32552 |
| 25K | 2.43 mi | 53854-8 | 31791+58 | 31791+58 | 53899 | 31534 | 31534 |
| 30K | 3.11 mi | 56127-2273 | 32532-741 | 32532-741 | 59262 | 33412 | 33412 |
| 35K | 3.11 mi | 56296-169 | 32530+2 | 32530+2 | 56509 | 32227 | 32227 |
| 40K | 3.10 mi | 56764-468 | 32648-118 | 32648-118 | 58152 | 32935 | 32935 |
| Finish(26.22 mi) | 1.37 mi | 56832-68 | 32668-20 | 32668-20 | 57353 | 32518 | 32518 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
53892
Males
31849
M18-39
31849
5K→10K
3.1 - 6.2 mi
Overall
49444
Males
30427
M18-39
30427
10K→15K
6.2 - 9.3 mi
Overall
53892
Males
31849
M18-39
31849
15K→20K
9.3 - 12.4 mi
Overall
55058
Males
32109
M18-39
32109
20K→Half
12.4 - 13.1 mi
Overall
56820
Males
32552
M18-39
32552
Half→25K
13.1 - 15.5 mi
Overall
53899
Males
31534
M18-39
31534
25K→30K
15.5 - 18.6 mi
Overall
59262
Males
33412
M18-39
33412
30K→35K
18.6 - 21.8 mi
Overall
56509
Males
32227
M18-39
32227
35K→40K
21.8 - 24.9 mi
Overall
58152
Males
32935
M18-39
32935
40K→Finish
24.9 - 26.2 mi
Overall
57353
Males
32518
M18-39
32518
Passing Analysis
No position changes recorded for this athlete.
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