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The Course
Half Splits
Rebecca's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:54 | 11:34 | 3.11 mi | 35:54 | 11:34 | - | |
10K | 1:10:33 | 11:22 | 3.10 mi | 34:39 | 11:10 | -0:24 | |
15K | 1:46:52 | 11:28 | 3.11 mi | 36:19 | 11:42 | +0:32 | |
20K | 2:22:55 | 11:31 | 3.11 mi | 36:03 | 11:37 | -0:05 | |
Half(13.10 mi) | 2:30:46 | 11:31 | 0.67 mi | 7:51 | 11:42 | +0:05 | |
25K | 3:02:36 | 11:46 | 2.43 mi | 31:50 | 13:05 | +1:23 | |
30K | 3:40:06 | 11:49 | 3.11 mi | 37:30 | 12:05 | -1:00 | |
35K | 4:20:35 | 11:59 | 3.11 mi | 40:29 | 13:02 | +0:57 | |
40K | 5:01:35 | 12:09 | 3.10 mi | 41:00 | 13:12 | +0:10 | |
Finish(26.22 mi) | 5:19:01 | 12:11 | 1.37 mi | 17:26 | 12:47 | -0:25 |
See the rest of Rebecca's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:10 /mi
Average Pace
12:11 /mi
Slowest Pace
13:12 /mi
Segments
Time at Faster Pace
3:08:16
59% of race
Time at Steady Pace
1:29:45
28% of race
Time at Slower Pace
41:00
13% of race
Average Pace: 12:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 52053 | 20555 | 20555 | 46631 | 17294 | 17294 |
| 10K | 3.10 mi | 49483+2570 | 18943+1612 | 18943+1612 | 46715 | 17260 | 17260 |
| 15K | 3.11 mi | 48371+1112 | 18278+665 | 18278+665 | 46631 | 17294 | 17294 |
| 20K | 3.11 mi | 47567+804 | 17878+400 | 17878+400 | 45724 | 17050 | 17050 |
| Half(13.10 mi) | 0.67 mi | 47338+229 | 17770+108 | 17770+108 | 44063 | 16355 | 16355 |
| 25K | 2.43 mi | 47409-71 | 17904-134 | 17904-134 | 47871 | 18681 | 18681 |
| 30K | 3.11 mi | 45899+1510 | 17164+740 | 17164+740 | 39452 | 14474 | 14474 |
| 35K | 3.11 mi | 45123+776 | 16893+271 | 16893+271 | 41004 | 15872 | 15872 |
| 40K | 3.10 mi | 44915+208 | 16927-34 | 16927-34 | 43596 | 17469 | 17469 |
| Finish(26.22 mi) | 1.37 mi | 44890+25 | 16969-42 | 16969-42 | 45190 | 18230 | 18230 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
46631
Females
17294
F40-44
17294
5K→10K
3.1 - 6.2 mi
Overall
46715
Females
17260
F40-44
17260
10K→15K
6.2 - 9.3 mi
Overall
46631
Females
17294
F40-44
17294
15K→20K
9.3 - 12.4 mi
Overall
45724
Females
17050
F40-44
17050
20K→Half
12.4 - 13.1 mi
Overall
44063
Females
16355
F40-44
16355
Half→25K
13.1 - 15.5 mi
Overall
47871
Females
18681
F40-44
18681
25K→30K
15.5 - 18.6 mi
Overall
39452
Females
14474
F40-44
14474
30K→35K
18.6 - 21.8 mi
Overall
41004
Females
15872
F40-44
15872
35K→40K
21.8 - 24.9 mi
Overall
43596
Females
17469
F40-44
17469
40K→Finish
24.9 - 26.2 mi
Overall
45190
Females
18230
F40-44
18230
Passing Analysis
No position changes recorded for this athlete.
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