Sara Greenwood

Bib: 30431 F GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Masters (Masters Women)

#0 / 11371

Division (F40-44)

#0 / 3355

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

12:19/mi

38:15

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

12:39/mi

1:17:30

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

13:05/mi

1:58:08

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

12:53/mi

2:38:07

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

12:55/mi

2:46:47

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

13:02/mi

3:18:30

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

15:08/mi

4:05:31

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

13:18/mi

4:46:48

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

13:19/mi

5:28:10

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

13:32/mi

5:46:37

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:46:4712:44 /mi⚡ faster

2nd Half

2:59:5013:43 /mi+7.8%

Positive split — 7.8% slower in the second half

AI Race Performance Report

Sara's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	38:15	12:19	3.11 mi	38:15	12:19	-
10K	1:17:30	12:29	3.10 mi	39:15	12:39	+0:20
15K	1:58:08	12:41	3.11 mi	40:38	13:05	+0:26
20K	2:38:07	12:44	3.11 mi	39:59	12:53	-0:12
Half(13.10 mi)	2:46:47	12:44	0.67 mi	8:40	12:55	+0:02
25K	3:18:30	12:47	2.43 mi	31:43	13:02	+0:07
30K	4:05:31	13:11	3.11 mi	47:01	15:08	+2:06
35K	4:46:48	13:12	3.11 mi	41:17	13:18	-1:50
40K	5:28:10	13:13	3.10 mi	41:22	13:19	+0:01
Finish(26.22 mi)	5:46:37	13:14	1.37 mi	18:27	13:32	+0:13

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

12:19 /mi

Average Pace

13:14 /mi

Slowest Pace

15:08 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:17:30

22% of race

Time at Steady Pace

3:23:39

59% of race

Time at Slower Pace

1:05:28

19% of race

Average Pace: 13:13 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	55250	22764	22764	53048	21413	21413
10K	3.10 mi	54731+519	22435+329	22435+329	54274	22175	22175
15K	3.11 mi	54177+554	22088+347	22088+347	53048	21413	21413
20K	3.11 mi	53442+735	21639+449	21639+449	51431	20547	20547
Half(13.10 mi)	0.67 mi	53253+189	21539+100	21539+100	49995	19876	19876
25K	2.43 mi	52335+918	20999+540	20999+540	47644	18560	18560
30K	3.11 mi	52551-216	21220-221	21220-221	53095	22004	22004
35K	3.11 mi	51335+1216	20538+682	20538+682	42375	16587	16587
40K	3.10 mi	50669+666	20249+289	20249+289	44287	17819	17819
Finish(26.22 mi)	1.37 mi	50615+54	20244+5	20244+5	49174	20310	20310

20310

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing