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The Course
Half Splits
Molly's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:40 | 9:53 | 3.11 mi | 30:40 | 9:53 | - | |
10K | 1:01:34 | 9:55 | 3.10 mi | 30:54 | 9:57 | +0:04 | |
15K | 1:32:24 | 9:55 | 3.11 mi | 30:50 | 9:56 | -0:01 | |
20K | 2:04:13 | 10:00 | 3.11 mi | 31:49 | 10:15 | +0:19 | |
Half(13.10 mi) | 2:11:20 | 10:02 | 0.67 mi | 7:07 | 10:37 | +0:22 | |
25K | 2:36:38 | 10:05 | 2.43 mi | 25:18 | 10:24 | -0:13 | |
30K | 3:09:41 | 10:11 | 3.11 mi | 33:03 | 10:39 | +0:15 | |
35K | 3:45:59 | 10:24 | 3.11 mi | 36:18 | 11:42 | +1:03 | |
40K | 4:21:15 | 10:31 | 3.10 mi | 35:16 | 11:22 | -0:20 | |
Finish(26.22 mi) | 4:36:20 | 10:33 | 1.37 mi | 15:05 | 11:04 | -0:18 |
See the rest of Molly's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:53 /mi
Average Pace
10:33 /mi
Slowest Pace
11:42 /mi
Segments
Time at Faster Pace
3:09:41
69% of race
Time at Steady Pace
50:21
18% of race
Time at Slower Pace
36:18
13% of race
Average Pace: 10:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 37329 | 12050 | 12050 | 32112 | 9705 | 9705 |
| 10K | 3.10 mi | 36528+801 | 11664+386 | 11664+386 | 35932 | 11414 | 11414 |
| 15K | 3.11 mi | 34859+1669 | 10883+781 | 10883+781 | 32112 | 9705 | 9705 |
| 20K | 3.11 mi | 34977-118 | 11025-142 | 11025-142 | 35709 | 11633 | 11633 |
| Half(13.10 mi) | 0.67 mi | 34970+7 | 11047-22 | 11047-22 | 35867 | 11873 | 11873 |
| 25K | 2.43 mi | 34343+627 | 10858+189 | 10858+189 | 32434 | 10459 | 10459 |
| 30K | 3.11 mi | 33222+1121 | 10538+320 | 10538+320 | 30158 | 9862 | 9862 |
| 35K | 3.11 mi | 33078+144 | 10763-225 | 10763-225 | 32783 | 11847 | 11847 |
| 40K | 3.10 mi | 32620+458 | 10790-27 | 10790-27 | 30560 | 11245 | 11245 |
| Finish(26.22 mi) | 1.37 mi | 32500+120 | 10825-35 | 10825-35 | 32108 | 11970 | 11970 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
32112
Females
9705
F18-39
9705
5K→10K
3.1 - 6.2 mi
Overall
35932
Females
11414
F18-39
11414
10K→15K
6.2 - 9.3 mi
Overall
32112
Females
9705
F18-39
9705
15K→20K
9.3 - 12.4 mi
Overall
35709
Females
11633
F18-39
11633
20K→Half
12.4 - 13.1 mi
Overall
35867
Females
11873
F18-39
11873
Half→25K
13.1 - 15.5 mi
Overall
32434
Females
10459
F18-39
10459
25K→30K
15.5 - 18.6 mi
Overall
30158
Females
9862
F18-39
9862
30K→35K
18.6 - 21.8 mi
Overall
32783
Females
11847
F18-39
11847
35K→40K
21.8 - 24.9 mi
Overall
30560
Females
11245
F18-39
11245
40K→Finish
24.9 - 26.2 mi
Overall
32108
Females
11970
F18-39
11970
Passing Analysis
No position changes recorded for this athlete.
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