Megan Russell

Bib: 30411 F GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Division (F18-39)

#0 / 14744

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

11:51/mi

36:46

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

11:51/mi

1:13:33

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

12:26/mi

1:52:10

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

12:10/mi

2:29:58

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

13:12/mi

2:38:49

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

14:07/mi

3:13:10

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

14:12/mi

3:57:16

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

14:04/mi

4:40:56

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

13:34/mi

5:23:02

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

12:22/mi

5:39:53

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:38:4912:08 /mi⚡ faster

2nd Half

3:01:0413:49 /mi+14.0%

Positive split — 14.0% slower in the second half

AI Race Performance Report

Megan's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	36:46	11:51	3.11 mi	36:46	11:51	-
10K	1:13:33	11:51	3.10 mi	36:47	11:51	0:00
15K	1:52:10	12:03	3.11 mi	38:37	12:26	+0:35
20K	2:29:58	12:05	3.11 mi	37:48	12:10	-0:16
Half(13.10 mi)	2:38:49	12:08	0.67 mi	8:51	13:12	+1:02
25K	3:13:10	12:27	2.43 mi	34:21	14:07	+0:55
30K	3:57:16	12:44	3.11 mi	44:06	14:12	+0:05
35K	4:40:56	12:56	3.11 mi	43:40	14:04	-0:08
40K	5:23:02	13:00	3.10 mi	42:06	13:34	-0:30
Finish(26.22 mi)	5:39:53	12:59	1.37 mi	16:51	12:22	-1:12

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:51 /mi

Average Pace

12:58 /mi

Slowest Pace

14:12 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:46:49

49% of race

Time at Steady Pace

50:57

15% of race

Time at Slower Pace

2:02:07

36% of race

Average Pace: 12:58 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	53392	21469	21469	50520	19740	19740
10K	3.10 mi	52157+1235	20690+779	20690+779	51133	20055	20055
15K	3.11 mi	51601+556	20356+334	20356+334	50520	19740	19740
20K	3.11 mi	50679+922	19828+528	19828+528	48585	18748	18748
Half(13.10 mi)	0.67 mi	50679	19850-22	19850-22	51035	20518	20518
25K	2.43 mi	50833-154	20017-167	20017-167	51527	20859	20859
30K	3.11 mi	50696+137	20013+4	20013+4	49865	20113	20113
35K	3.11 mi	50133+563	19811+202	19811+202	46376	18671	18671
40K	3.10 mi	49697+436	19648+163	19648+163	45660	18516	18516
Finish(26.22 mi)	1.37 mi	49395+302	19514+134	19514+134	42435	16831	16831

16831

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing