Thomas Defrates

Bib: 30387 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M40-44)

#0 / 4826

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

12:18/mi

38:11

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

12:39/mi

1:17:27

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

13:38/mi

1:59:48

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

13:42/mi

2:42:20

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

13:30/mi

2:51:23

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

14:28/mi

3:26:35

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

14:45/mi

4:12:23

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

14:52/mi

4:58:33

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

14:38/mi

5:43:59

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

14:19/mi

6:03:30

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:51:2313:06 /mi⚡ faster

2nd Half

3:12:0714:39 /mi+12.1%

Positive split — 12.1% slower in the second half

AI Race Performance Report

Thomas's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	38:11	12:18	3.11 mi	38:11	12:18	-
10K	1:17:27	12:28	3.10 mi	39:16	12:39	+0:21
15K	1:59:48	12:52	3.11 mi	42:21	13:38	+0:59
20K	2:42:20	13:04	3.11 mi	42:32	13:42	+0:04
Half(13.10 mi)	2:51:23	13:06	0.67 mi	9:03	13:30	-0:12
25K	3:26:35	13:18	2.43 mi	35:12	14:28	+0:58
30K	4:12:23	13:33	3.11 mi	45:48	14:45	+0:17
35K	4:58:33	13:44	3.11 mi	46:10	14:52	+0:07
40K	5:43:59	13:51	3.10 mi	45:26	14:38	-0:14
Finish(26.22 mi)	6:03:30	13:53	1.37 mi	19:31	14:19	-0:19

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

12:18 /mi

Average Pace

13:52 /mi

Slowest Pace

14:52 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:51:23

47% of race

Time at Steady Pace

1:40:09

28% of race

Time at Slower Pace

1:31:58

25% of race

Average Pace: 13:52 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	55168	32395	32395	54777	32141	32141
10K	3.10 mi	54702+466	32217+178	32217+178	54295	32042	32042
15K	3.11 mi	54815-113	32222-5	32222-5	54777	32141	32141
20K	3.11 mi	54605+210	32114+108	32114+108	53971	31697	31697
Half(13.10 mi)	0.67 mi	54479+126	32066+48	32066+48	51992	30810	30810
25K	2.43 mi	54086+393	31876+190	31876+190	52508	30981	30981
30K	3.11 mi	53758+328	31704+172	31704+172	51858	30523	30523
35K	3.11 mi	53362+396	31465+239	31465+239	50007	29313	29313
40K	3.10 mi	53225+137	31354+111	31354+111	51141	29722	29722
Finish(26.22 mi)	1.37 mi	53247-22	31347+7	31347+7	52400	30287	30287

30287

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing