Ellena Fowles

Bib: 30384 F GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Division (F18-39)

#0 / 14744

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

12:36/mi

39:07

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

13:07/mi

1:19:49

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

15:02/mi

2:06:29

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

14:38/mi

2:51:54

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

16:37/mi

3:03:03

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

16:11/mi

3:42:28

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

16:51/mi

4:34:47

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

17:02/mi

5:27:41

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

17:25/mi

6:21:46

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

17:30/mi

6:45:37

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

3:03:0313:59 /mi⚡ faster

2nd Half

3:42:3416:58 /mi+21.6%

Positive split — 21.6% slower in the second half

AI Race Performance Report

Ellena's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	39:07	12:36	3.11 mi	39:07	12:36	-
10K	1:19:49	12:51	3.10 mi	40:42	13:07	+0:31
15K	2:06:29	13:35	3.11 mi	46:40	15:02	+1:55
20K	2:51:54	13:50	3.11 mi	45:25	14:38	-0:24
Half(13.10 mi)	3:03:03	13:59	0.67 mi	11:09	16:37	+1:59
25K	3:42:28	14:20	2.43 mi	39:25	16:11	-0:26
30K	4:34:47	14:45	3.11 mi	52:19	16:51	+0:40
35K	5:27:41	15:05	3.11 mi	52:54	17:02	+0:11
40K	6:21:46	15:22	3.10 mi	54:05	17:25	+0:23
Finish(26.22 mi)	6:45:37	15:29	1.37 mi	23:51	17:30	+0:05

Trend:

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Checkpoints & Pacing

Pace Line

Fastest Pace

12:36 /mi

Average Pace

15:29 /mi

Slowest Pace

17:30 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:51:54

42% of race

Time at Steady Pace

3:29:52

52% of race

Time at Slower Pace

23:51

6% of race

Average Pace: 15:28 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	56106	23382	23382	57494	24432	24432
10K	3.10 mi	55880+226	23255+127	23255+127	55618	23108	23108
15K	3.11 mi	56641-761	23804-549	23804-549	57494	24432	24432
20K	3.11 mi	56571+70	23780+24	23780+24	56157	23595	23595
Half(13.10 mi)	0.67 mi	56723-152	23891-111	23891-111	58107	25025	25025
25K	2.43 mi	56718+5	23907-16	23907-16	56244	23746	23746
30K	3.11 mi	56797-79	23996-89	23996-89	56763	24178	24178
35K	3.11 mi	56871-74	24096-100	24096-100	56217	24034	24034
40K	3.10 mi	57077-206	24238-142	24238-142	57663	24863	24863
Finish(26.22 mi)	1.37 mi	57225-148	24344-106	24344-106	58161	25193	25193

25193

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing