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The Course
Half Splits
Tracey's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:50 | 12:11 | 3.11 mi | 37:50 | 12:11 | - | |
10K | 1:16:41 | 12:21 | 3.10 mi | 38:51 | 12:31 | +0:20 | |
15K | 2:03:36 | 13:16 | 3.11 mi | 46:55 | 15:07 | +2:36 | |
20K | 2:44:51 | 13:16 | 3.11 mi | 41:15 | 13:17 | -1:50 | |
Half(13.10 mi) | 2:53:53 | 13:17 | 0.67 mi | 9:02 | 13:28 | +0:11 | |
25K | 3:28:35 | 13:26 | 2.43 mi | 34:42 | 14:15 | +0:47 | |
30K | 4:13:29 | 13:36 | 3.11 mi | 44:54 | 14:28 | +0:13 | |
35K | 5:02:08 | 13:54 | 3.11 mi | 48:39 | 15:40 | +1:12 | |
40K | 5:48:08 | 14:01 | 3.10 mi | 46:00 | 14:49 | -0:51 | |
Finish(26.22 mi) | 6:08:20 | 14:04 | 1.37 mi | 20:12 | 14:49 | 0:00 |
See the rest of Tracey's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:11 /mi
Average Pace
14:04 /mi
Slowest Pace
15:40 /mi
Segments
Time at Faster Pace
2:06:58
34% of race
Time at Steady Pace
2:25:48
40% of race
Time at Slower Pace
1:35:34
26% of race
Average Pace: 14:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 54760 | 22420 | 22420 | 57604 | 24510 | 24510 |
| 10K | 3.10 mi | 54259+501 | 22094+326 | 22094+326 | 53794 | 21852 | 21852 |
| 15K | 3.11 mi | 55927-1668 | 23299-1205 | 23299-1205 | 57604 | 24510 | 24510 |
| 20K | 3.11 mi | 55179+748 | 22803+496 | 22803+496 | 52772 | 21416 | 21416 |
| Half(13.10 mi) | 0.67 mi | 55032+147 | 22715+88 | 22715+88 | 51899 | 21063 | 21063 |
| 25K | 2.43 mi | 54495+537 | 22395+320 | 22395+320 | 51948 | 21116 | 21116 |
| 30K | 3.11 mi | 53946+549 | 22113+282 | 22113+282 | 50821 | 20672 | 20672 |
| 35K | 3.11 mi | 53928+18 | 22174-61 | 22174-61 | 52832 | 22161 | 22161 |
| 40K | 3.10 mi | 53843+85 | 22181-7 | 22181-7 | 51875 | 21750 | 21750 |
| Finish(26.22 mi) | 1.37 mi | 53863-20 | 22206-25 | 22206-25 | 53864 | 22793 | 22793 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
57604
Females
24510
F50-54
24510
5K→10K
3.1 - 6.2 mi
Overall
53794
Females
21852
F50-54
21852
10K→15K
6.2 - 9.3 mi
Overall
57604
Females
24510
F50-54
24510
15K→20K
9.3 - 12.4 mi
Overall
52772
Females
21416
F50-54
21416
20K→Half
12.4 - 13.1 mi
Overall
51899
Females
21063
F50-54
21063
Half→25K
13.1 - 15.5 mi
Overall
51948
Females
21116
F50-54
21116
25K→30K
15.5 - 18.6 mi
Overall
50821
Females
20672
F50-54
20672
30K→35K
18.6 - 21.8 mi
Overall
52832
Females
22161
F50-54
22161
35K→40K
21.8 - 24.9 mi
Overall
51875
Females
21750
F50-54
21750
40K→Finish
24.9 - 26.2 mi
Overall
53864
Females
22793
F50-54
22793
Passing Analysis
No position changes recorded for this athlete.
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