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The Course
Half Splits
Pascalia's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 43:13 | 13:55 | 3.11 mi | 43:13 | 13:55 | - | |
10K | 1:26:24 | 13:55 | 3.10 mi | 43:11 | 13:54 | -0:01 | |
15K | 2:11:25 | 14:06 | 3.11 mi | 45:01 | 14:30 | +0:36 | |
20K | 2:55:13 | 14:06 | 3.11 mi | 43:48 | 14:06 | -0:24 | |
Half(13.10 mi) | 3:05:05 | 14:08 | 0.67 mi | 9:52 | 14:43 | +0:37 | |
25K | 3:40:09 | 14:11 | 2.43 mi | 35:04 | 14:24 | -0:19 | |
30K | 4:24:24 | 14:12 | 3.11 mi | 44:15 | 14:15 | -0:09 | |
35K | 5:14:02 | 14:27 | 3.11 mi | 49:38 | 15:59 | +1:44 | |
40K | 6:04:54 | 14:41 | 3.10 mi | 50:52 | 16:23 | +0:24 | |
Finish(26.22 mi) | 6:24:17 | 14:41 | 1.37 mi | 19:23 | 14:13 | -2:10 |
See the rest of Pascalia's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:54 /mi
Average Pace
14:40 /mi
Slowest Pace
16:23 /mi
Segments
Time at Faster Pace
4:43:47
74% of race
Time at Steady Pace
1:40:30
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 14:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 58479 | 25130 | 25130 | 56708 | 23888 | 23888 |
| 10K | 3.10 mi | 57957+522 | 24741+389 | 24741+389 | 57216 | 24228 | 24228 |
| 15K | 3.11 mi | 57621+336 | 24498+243 | 24498+243 | 56708 | 23888 | 23888 |
| 20K | 3.11 mi | 57073+548 | 24128+370 | 24128+370 | 55018 | 22854 | 22854 |
| Half(13.10 mi) | 0.67 mi | 57003+70 | 24091+37 | 24091+37 | 55395 | 23281 | 23281 |
| 25K | 2.43 mi | 56385+618 | 23672+419 | 23672+419 | 52374 | 21381 | 21381 |
| 30K | 3.11 mi | 55629+756 | 23185+487 | 23185+487 | 50059 | 20226 | 20226 |
| 35K | 3.11 mi | 55505+124 | 23156+29 | 23156+29 | 53792 | 22680 | 22680 |
| 40K | 3.10 mi | 55706-201 | 23346-190 | 23346-190 | 56110 | 24020 | 24020 |
| Finish(26.22 mi) | 1.37 mi | 55557+149 | 23257+89 | 23257+89 | 52069 | 21865 | 21865 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
56708
Females
23888
F50-54
23888
5K→10K
3.1 - 6.2 mi
Overall
57216
Females
24228
F50-54
24228
10K→15K
6.2 - 9.3 mi
Overall
56708
Females
23888
F50-54
23888
15K→20K
9.3 - 12.4 mi
Overall
55018
Females
22854
F50-54
22854
20K→Half
12.4 - 13.1 mi
Overall
55395
Females
23281
F50-54
23281
Half→25K
13.1 - 15.5 mi
Overall
52374
Females
21381
F50-54
21381
25K→30K
15.5 - 18.6 mi
Overall
50059
Females
20226
F50-54
20226
30K→35K
18.6 - 21.8 mi
Overall
53792
Females
22680
F50-54
22680
35K→40K
21.8 - 24.9 mi
Overall
56110
Females
24020
F50-54
24020
40K→Finish
24.9 - 26.2 mi
Overall
52069
Females
21865
F50-54
21865
Passing Analysis
No position changes recorded for this athlete.
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