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The Course
Half Splits
Irene's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:00 | 9:59 | 3.11 mi | 31:00 | 9:59 | - | |
10K | 1:00:39 | 9:46 | 3.10 mi | 29:39 | 9:33 | -0:26 | |
15K | 1:31:57 | 9:52 | 3.11 mi | 31:18 | 10:05 | +0:32 | |
20K | 2:02:03 | 9:50 | 3.11 mi | 30:06 | 9:42 | -0:23 | |
Half(13.10 mi) | 2:08:50 | 9:51 | 0.67 mi | 6:47 | 10:07 | +0:25 | |
25K | 2:33:13 | 9:52 | 2.43 mi | 24:23 | 10:01 | -0:06 | |
30K | 3:04:30 | 9:54 | 3.11 mi | 31:17 | 10:05 | +0:04 | |
35K | 3:37:03 | 9:59 | 3.11 mi | 32:33 | 10:29 | +0:24 | |
40K | 4:09:00 | 10:02 | 3.10 mi | 31:57 | 10:18 | -0:11 | |
Finish(26.22 mi) | 4:23:04 | 10:03 | 1.37 mi | 14:04 | 10:19 | +0:01 |
See the rest of Irene's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:33 /mi
Average Pace
10:02 /mi
Slowest Pace
10:29 /mi
Segments
Time at Faster Pace
1:55:08
44% of race
Time at Steady Pace
2:27:56
56% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 38375 | 12587 | 12587 | 33439 | 10279 | 10279 |
| 10K | 3.10 mi | 34993+3382 | 10939+1648 | 10939+1648 | 31936 | 9638 | 9638 |
| 15K | 3.11 mi | 34377+616 | 10668+271 | 10668+271 | 33439 | 10279 | 10279 |
| 20K | 3.11 mi | 33310+1067 | 10269+399 | 10269+399 | 30694 | 9250 | 9250 |
| Half(13.10 mi) | 0.67 mi | 33169+141 | 10233+36 | 10233+36 | 31338 | 9725 | 9725 |
| 25K | 2.43 mi | 32320+849 | 9978+255 | 9978+255 | 29427 | 9074 | 9074 |
| 30K | 3.11 mi | 30696+1624 | 9436+542 | 9436+542 | 26011 | 8000 | 8000 |
| 35K | 3.11 mi | 29358+1338 | 9102+334 | 9102+334 | 24899 | 8143 | 8143 |
| 40K | 3.10 mi | 28186+1172 | 8847+255 | 8847+255 | 22842 | 7758 | 7758 |
| Finish(26.22 mi) | 1.37 mi | 27912+274 | 8815+32 | 8815+32 | 25610 | 8990 | 8990 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
33439
Females
10279
F40-44
10279
5K→10K
3.1 - 6.2 mi
Overall
31936
Females
9638
F40-44
9638
10K→15K
6.2 - 9.3 mi
Overall
33439
Females
10279
F40-44
10279
15K→20K
9.3 - 12.4 mi
Overall
30694
Females
9250
F40-44
9250
20K→Half
12.4 - 13.1 mi
Overall
31338
Females
9725
F40-44
9725
Half→25K
13.1 - 15.5 mi
Overall
29427
Females
9074
F40-44
9074
25K→30K
15.5 - 18.6 mi
Overall
26011
Females
8000
F40-44
8000
30K→35K
18.6 - 21.8 mi
Overall
24899
Females
8143
F40-44
8143
35K→40K
21.8 - 24.9 mi
Overall
22842
Females
7758
F40-44
7758
40K→Finish
24.9 - 26.2 mi
Overall
25610
Females
8990
F40-44
8990
Passing Analysis
No position changes recorded for this athlete.
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