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The Course
Half Splits
Lisa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:39 | 11:48 | 3.11 mi | 36:39 | 11:48 | - | |
10K | 1:17:25 | 12:28 | 3.10 mi | 40:46 | 13:08 | +1:20 | |
15K | 2:03:04 | 13:13 | 3.11 mi | 45:39 | 14:42 | +1:34 | |
20K | 2:49:27 | 13:39 | 3.11 mi | 46:23 | 14:56 | +0:14 | |
Half(13.10 mi) | 2:59:46 | 13:44 | 0.67 mi | 10:19 | 15:23 | +0:27 | |
25K | 3:40:49 | 14:13 | 2.43 mi | 41:03 | 16:52 | +1:29 | |
30K | 4:34:14 | 14:43 | 3.11 mi | 53:25 | 17:12 | +0:20 | |
35K | 5:21:46 | 14:48 | 3.11 mi | 47:32 | 15:18 | -1:54 | |
40K | 6:05:24 | 14:43 | 3.10 mi | 43:38 | 14:03 | -1:15 | |
Finish(26.22 mi) | 6:24:17 | 14:41 | 1.37 mi | 18:53 | 13:51 | -0:12 |
See the rest of Lisa's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:48 /mi
Average Pace
14:40 /mi
Slowest Pace
17:12 /mi
Segments
Time at Faster Pace
2:19:56
36% of race
Time at Steady Pace
2:29:53
39% of race
Time at Slower Pace
1:34:28
25% of race
Average Pace: 14:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 53216 | 21355 | 21355 | 57040 | 24121 | 24121 |
| 10K | 3.10 mi | 54687-1471 | 22405-1050 | 22405-1050 | 55676 | 23155 | 23155 |
| 15K | 3.11 mi | 55764-1077 | 23185-780 | 23185-780 | 57040 | 24121 | 24121 |
| 20K | 3.11 mi | 56104-340 | 23450-265 | 23450-265 | 56689 | 23947 | 23947 |
| Half(13.10 mi) | 0.67 mi | 56184-80 | 23518-68 | 23518-68 | 56608 | 24052 | 24052 |
| 25K | 2.43 mi | 56478-294 | 23734-216 | 23734-216 | 57068 | 24264 | 24264 |
| 30K | 3.11 mi | 56738-260 | 23955-221 | 23955-221 | 57247 | 24469 | 24469 |
| 35K | 3.11 mi | 56325+413 | 23712+243 | 23712+243 | 51667 | 21523 | 21523 |
| 40K | 3.10 mi | 55754+571 | 23377+335 | 23377+335 | 48426 | 19948 | 19948 |
| Finish(26.22 mi) | 1.37 mi | 55555+199 | 23255+122 | 23255+122 | 50647 | 21115 | 21115 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
57040
Females
24121
F60-64
24121
5K→10K
3.1 - 6.2 mi
Overall
55676
Females
23155
F60-64
23155
10K→15K
6.2 - 9.3 mi
Overall
57040
Females
24121
F60-64
24121
15K→20K
9.3 - 12.4 mi
Overall
56689
Females
23947
F60-64
23947
20K→Half
12.4 - 13.1 mi
Overall
56608
Females
24052
F60-64
24052
Half→25K
13.1 - 15.5 mi
Overall
57068
Females
24264
F60-64
24264
25K→30K
15.5 - 18.6 mi
Overall
57247
Females
24469
F60-64
24469
30K→35K
18.6 - 21.8 mi
Overall
51667
Females
21523
F60-64
21523
35K→40K
21.8 - 24.9 mi
Overall
48426
Females
19948
F60-64
19948
40K→Finish
24.9 - 26.2 mi
Overall
50647
Females
21115
F60-64
21115
Passing Analysis
No position changes recorded for this athlete.
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