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The Course
Half Splits
Debra's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:14 | 12:19 | 3.11 mi | 38:14 | 12:19 | - | |
10K | 1:16:56 | 12:23 | 3.10 mi | 38:42 | 12:28 | +0:09 | |
15K | 2:00:24 | 12:56 | 3.11 mi | 43:28 | 14:00 | +1:32 | |
20K | 2:42:19 | 13:04 | 3.11 mi | 41:55 | 13:30 | -0:30 | |
Half(13.10 mi) | 2:51:07 | 13:04 | 0.67 mi | 8:48 | 13:07 | -0:23 | |
25K | 3:24:01 | 13:08 | 2.43 mi | 32:54 | 13:31 | +0:24 | |
30K | 4:08:41 | 13:21 | 3.11 mi | 44:40 | 14:23 | +0:52 | |
35K | 4:54:41 | 13:33 | 3.11 mi | 46:00 | 14:49 | +0:26 | |
40K | 5:40:13 | 13:42 | 3.10 mi | 45:32 | 14:40 | -0:09 | |
Finish(26.22 mi) | 5:59:50 | 13:45 | 1.37 mi | 19:37 | 14:23 | -0:17 |
See the rest of Debra's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:19 /mi
Average Pace
13:44 /mi
Slowest Pace
14:49 /mi
Segments
Time at Faster Pace
2:40:33
45% of race
Time at Steady Pace
1:47:45
30% of race
Time at Slower Pace
1:31:32
25% of race
Average Pace: 13:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 55229 | 22747 | 22747 | 55667 | 23172 | 23172 |
| 10K | 3.10 mi | 54407+822 | 22199+548 | 22199+548 | 53617 | 21732 | 21732 |
| 15K | 3.11 mi | 55023-616 | 22659-460 | 22659-460 | 55667 | 23172 | 23172 |
| 20K | 3.11 mi | 54603+420 | 22421+238 | 22421+238 | 53412 | 21853 | 21853 |
| Half(13.10 mi) | 0.67 mi | 54412+191 | 22303+118 | 22303+118 | 50720 | 20334 | 20334 |
| 25K | 2.43 mi | 53566+846 | 21804+499 | 21804+499 | 49500 | 19653 | 19653 |
| 30K | 3.11 mi | 53103+463 | 21566+238 | 21566+238 | 50534 | 20510 | 20510 |
| 35K | 3.11 mi | 52709+394 | 21407+159 | 21407+159 | 49793 | 20514 | 20514 |
| 40K | 3.10 mi | 52662+47 | 21436-29 | 21436-29 | 51267 | 21427 | 21427 |
| Finish(26.22 mi) | 1.37 mi | 52737-75 | 21518-82 | 21518-82 | 52626 | 22172 | 22172 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
55667
Females
23172
F45-49
23172
5K→10K
3.1 - 6.2 mi
Overall
53617
Females
21732
F45-49
21732
10K→15K
6.2 - 9.3 mi
Overall
55667
Females
23172
F45-49
23172
15K→20K
9.3 - 12.4 mi
Overall
53412
Females
21853
F45-49
21853
20K→Half
12.4 - 13.1 mi
Overall
50720
Females
20334
F45-49
20334
Half→25K
13.1 - 15.5 mi
Overall
49500
Females
19653
F45-49
19653
25K→30K
15.5 - 18.6 mi
Overall
50534
Females
20510
F45-49
20510
30K→35K
18.6 - 21.8 mi
Overall
49793
Females
20514
F45-49
20514
35K→40K
21.8 - 24.9 mi
Overall
51267
Females
21427
F45-49
21427
40K→Finish
24.9 - 26.2 mi
Overall
52626
Females
22172
F45-49
22172
Passing Analysis
No position changes recorded for this athlete.
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