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The Course
Half Splits
Clare's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:11 | 11:59 | 3.11 mi | 37:11 | 11:59 | - | |
10K | 1:27:18 | 14:03 | 3.10 mi | 50:07 | 16:08 | +4:09 | |
15K | 2:08:17 | 13:46 | 3.11 mi | 40:59 | 13:12 | -2:56 | |
20K | 2:52:57 | 13:56 | 3.11 mi | 44:40 | 14:23 | +1:11 | |
Half(13.10 mi) | 3:02:05 | 13:55 | 0.67 mi | 9:08 | 13:37 | -0:46 | |
25K | 3:38:45 | 14:05 | 2.43 mi | 36:40 | 15:04 | +1:27 | |
30K | 4:25:56 | 14:16 | 3.11 mi | 47:11 | 15:12 | +0:08 | |
35K | 5:11:58 | 14:21 | 3.11 mi | 46:02 | 14:50 | -0:22 | |
40K | 5:59:00 | 14:27 | 3.10 mi | 47:02 | 15:09 | +0:19 | |
Finish(26.22 mi) | 6:18:11 | 14:27 | 1.37 mi | 19:11 | 14:04 | -1:05 |
See the rest of Clare's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:59 /mi
Average Pace
14:26 /mi
Slowest Pace
16:08 /mi
Segments
Time at Faster Pace
1:46:29
28% of race
Time at Steady Pace
3:41:35
59% of race
Time at Slower Pace
50:07
13% of race
Average Pace: 14:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 53935 | 21858 | 21858 | 53474 | 21705 | 21705 |
| 10K | 3.10 mi | 58156-4221 | 24896-3038 | 24896-3038 | 59218 | 25691 | 25691 |
| 15K | 3.11 mi | 57047+1109 | 24088+808 | 24088+808 | 53474 | 21705 | 21705 |
| 20K | 3.11 mi | 56743+304 | 23899+189 | 23899+189 | 55664 | 23273 | 23273 |
| Half(13.10 mi) | 0.67 mi | 56573+170 | 23788+111 | 23788+111 | 52371 | 21366 | 21366 |
| 25K | 2.43 mi | 56192+381 | 23541+247 | 23541+247 | 54123 | 22432 | 22432 |
| 30K | 3.11 mi | 55857+335 | 23335+206 | 23335+206 | 53263 | 22112 | 22112 |
| 35K | 3.11 mi | 55287+570 | 23013+322 | 23013+322 | 49826 | 20530 | 20530 |
| 40K | 3.10 mi | 55091+196 | 22938+75 | 22938+75 | 52996 | 22340 | 22340 |
| Finish(26.22 mi) | 1.37 mi | 54972+119 | 22884+54 | 22884+54 | 51469 | 21548 | 21548 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
53474
Females
21705
F45-49
21705
5K→10K
3.1 - 6.2 mi
Overall
59218
Females
25691
F45-49
25691
10K→15K
6.2 - 9.3 mi
Overall
53474
Females
21705
F45-49
21705
15K→20K
9.3 - 12.4 mi
Overall
55664
Females
23273
F45-49
23273
20K→Half
12.4 - 13.1 mi
Overall
52371
Females
21366
F45-49
21366
Half→25K
13.1 - 15.5 mi
Overall
54123
Females
22432
F45-49
22432
25K→30K
15.5 - 18.6 mi
Overall
53263
Females
22112
F45-49
22112
30K→35K
18.6 - 21.8 mi
Overall
49826
Females
20530
F45-49
20530
35K→40K
21.8 - 24.9 mi
Overall
52996
Females
22340
F45-49
22340
40K→Finish
24.9 - 26.2 mi
Overall
51469
Females
21548
F45-49
21548
Passing Analysis
No position changes recorded for this athlete.
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