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The Course
Half Splits
Lorraine's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:54 | 10:55 | 3.11 mi | 33:54 | 10:55 | - | |
10K | 1:15:34 | 12:10 | 3.10 mi | 41:40 | 13:25 | +2:30 | |
15K | 1:49:39 | 11:46 | 3.11 mi | 34:05 | 10:59 | -2:26 | |
20K | 2:24:08 | 11:36 | 3.11 mi | 34:29 | 11:06 | +0:07 | |
Half(13.10 mi) | 2:31:44 | 11:36 | 0.67 mi | 7:36 | 11:20 | +0:14 | |
25K | 2:59:58 | 11:36 | 2.43 mi | 28:14 | 11:36 | +0:16 | |
30K | 3:37:58 | 11:42 | 3.11 mi | 38:00 | 12:14 | +0:38 | |
35K | 4:14:36 | 11:43 | 3.11 mi | 36:38 | 11:48 | -0:26 | |
40K | 4:50:37 | 11:42 | 3.10 mi | 36:01 | 11:36 | -0:12 | |
Finish(26.22 mi) | 5:06:29 | 11:42 | 1.37 mi | 15:52 | 11:38 | +0:02 |
See the rest of Lorraine's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:55 /mi
Average Pace
11:42 /mi
Slowest Pace
13:25 /mi
Segments
Time at Faster Pace
1:42:28
33% of race
Time at Steady Pace
2:04:21
41% of race
Time at Slower Pace
1:19:40
26% of race
Average Pace: 11:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 47579 | 17794 | 17794 | 41414 | 14308 | 14308 |
| 10K | 3.10 mi | 53586-6007 | 21656-3862 | 21656-3862 | 56319 | 23604 | 23604 |
| 15K | 3.11 mi | 50181+3405 | 19419+2237 | 19419+2237 | 41414 | 14308 | 14308 |
| 20K | 3.11 mi | 48186+1995 | 18254+1165 | 18254+1165 | 42491 | 15193 | 15193 |
| Half(13.10 mi) | 0.67 mi | 47820+366 | 18063+191 | 18063+191 | 41503 | 14885 | 14885 |
| 25K | 2.43 mi | 46368+1452 | 17295+768 | 17295+768 | 40837 | 14727 | 14727 |
| 30K | 3.11 mi | 45196+1172 | 16728+567 | 16728+567 | 40324 | 14923 | 14923 |
| 35K | 3.11 mi | 43333+1863 | 15911+817 | 15911+817 | 33502 | 12181 | 12181 |
| 40K | 3.10 mi | 42049+1284 | 15378+533 | 15378+533 | 32479 | 12126 | 12126 |
| Finish(26.22 mi) | 1.37 mi | 41809+240 | 15305+73 | 15305+73 | 36944 | 14230 | 14230 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
41414
Females
14308
F40-44
14308
5K→10K
3.1 - 6.2 mi
Overall
56319
Females
23604
F40-44
23604
10K→15K
6.2 - 9.3 mi
Overall
41414
Females
14308
F40-44
14308
15K→20K
9.3 - 12.4 mi
Overall
42491
Females
15193
F40-44
15193
20K→Half
12.4 - 13.1 mi
Overall
41503
Females
14885
F40-44
14885
Half→25K
13.1 - 15.5 mi
Overall
40837
Females
14727
F40-44
14727
25K→30K
15.5 - 18.6 mi
Overall
40324
Females
14923
F40-44
14923
30K→35K
18.6 - 21.8 mi
Overall
33502
Females
12181
F40-44
12181
35K→40K
21.8 - 24.9 mi
Overall
32479
Females
12126
F40-44
12126
40K→Finish
24.9 - 26.2 mi
Overall
36944
Females
14230
F40-44
14230
Passing Analysis
No position changes recorded for this athlete.
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