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The Course
Half Splits
Alistair's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:55 | 9:38 | 3.11 mi | 29:55 | 9:38 | - | |
10K | 1:00:58 | 9:49 | 3.10 mi | 31:03 | 10:00 | +0:22 | |
15K | 1:34:01 | 10:06 | 3.11 mi | 33:03 | 10:39 | +0:39 | |
20K | 2:06:34 | 10:12 | 3.11 mi | 32:33 | 10:29 | -0:10 | |
Half(13.10 mi) | 2:13:51 | 10:14 | 0.67 mi | 7:17 | 10:52 | +0:23 | |
25K | 2:42:15 | 10:27 | 2.43 mi | 28:24 | 11:40 | +0:48 | |
30K | 3:18:03 | 10:38 | 3.11 mi | 35:48 | 11:32 | -0:08 | |
35K | 4:02:32 | 11:10 | 3.11 mi | 44:29 | 14:20 | +2:48 | |
40K | 4:41:27 | 11:20 | 3.10 mi | 38:55 | 12:32 | -1:48 | |
Finish(26.22 mi) | 4:57:14 | 11:21 | 1.37 mi | 15:47 | 11:35 | -0:57 |
See the rest of Alistair's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:38 /mi
Average Pace
11:21 /mi
Slowest Pace
14:20 /mi
Segments
Time at Faster Pace
2:13:51
45% of race
Time at Steady Pace
1:19:59
27% of race
Time at Slower Pace
1:23:24
28% of race
Average Pace: 11:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 34733 | 23905 | 23905 | 38574 | 25740 | 25740 |
| 10K | 3.10 mi | 35526-793 | 24302-397 | 24302-397 | 36366 | 24711 | 24711 |
| 15K | 3.11 mi | 36525-999 | 24795-493 | 24795-493 | 38574 | 25740 | 25740 |
| 20K | 3.11 mi | 36692-167 | 24774+21 | 24774+21 | 37666 | 25002 | 25002 |
| Half(13.10 mi) | 0.67 mi | 36719-27 | 24752+22 | 24752+22 | 37787 | 24882 | 24882 |
| 25K | 2.43 mi | 37616-897 | 25086-334 | 25086-334 | 41211 | 26234 | 26234 |
| 30K | 3.11 mi | 37243+373 | 24703+383 | 24703+383 | 36125 | 23325 | 23325 |
| 35K | 3.11 mi | 39331-2088 | 25508-805 | 25508-805 | 47637 | 28230 | 28230 |
| 40K | 3.10 mi | 39341-10 | 25323+185 | 25323+185 | 39172 | 23787 | 23787 |
| Finish(26.22 mi) | 1.37 mi | 39235+106 | 25205+118 | 25205+118 | 36424 | 22414 | 22414 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
38574
Males
25740
M55-59
25740
5K→10K
3.1 - 6.2 mi
Overall
36366
Males
24711
M55-59
24711
10K→15K
6.2 - 9.3 mi
Overall
38574
Males
25740
M55-59
25740
15K→20K
9.3 - 12.4 mi
Overall
37666
Males
25002
M55-59
25002
20K→Half
12.4 - 13.1 mi
Overall
37787
Males
24882
M55-59
24882
Half→25K
13.1 - 15.5 mi
Overall
41211
Males
26234
M55-59
26234
25K→30K
15.5 - 18.6 mi
Overall
36125
Males
23325
M55-59
23325
30K→35K
18.6 - 21.8 mi
Overall
47637
Males
28230
M55-59
28230
35K→40K
21.8 - 24.9 mi
Overall
39172
Males
23787
M55-59
23787
40K→Finish
24.9 - 26.2 mi
Overall
36424
Males
22414
M55-59
22414
Passing Analysis
No position changes recorded for this athlete.
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