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The Course
Half Splits
Josie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:24 | 10:46 | 3.11 mi | 33:24 | 10:46 | - | |
10K | 1:06:42 | 10:45 | 3.10 mi | 33:18 | 10:44 | -0:02 | |
15K | 1:41:11 | 10:52 | 3.11 mi | 34:29 | 11:06 | +0:22 | |
20K | 2:15:47 | 10:56 | 3.11 mi | 34:36 | 11:09 | +0:03 | |
Half(13.10 mi) | 2:23:15 | 10:57 | 0.67 mi | 7:28 | 11:08 | -0:01 | |
25K | 2:51:59 | 11:05 | 2.43 mi | 28:44 | 11:48 | +0:40 | |
30K | 3:30:50 | 11:19 | 3.11 mi | 38:51 | 12:31 | +0:43 | |
35K | 4:11:46 | 11:35 | 3.11 mi | 40:56 | 13:11 | +0:40 | |
40K | 4:51:03 | 11:43 | 3.10 mi | 39:17 | 12:39 | -0:32 | |
Finish(26.22 mi) | 5:06:50 | 11:43 | 1.37 mi | 15:47 | 11:35 | -1:04 |
See the rest of Josie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:44 /mi
Average Pace
11:43 /mi
Slowest Pace
13:11 /mi
Segments
Time at Faster Pace
2:23:15
47% of race
Time at Steady Pace
44:31
15% of race
Time at Slower Pace
1:59:04
39% of race
Average Pace: 11:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 46201 | 16922 | 16922 | 42438 | 14869 | 14869 |
| 10K | 3.10 mi | 44558+1643 | 15976+946 | 15976+946 | 43245 | 15233 | 15233 |
| 15K | 3.11 mi | 43683+875 | 15486+490 | 15486+490 | 42438 | 14869 | 14869 |
| 20K | 3.11 mi | 43307+376 | 15355+131 | 15355+131 | 42750 | 15348 | 15348 |
| Half(13.10 mi) | 0.67 mi | 43052+255 | 15237+118 | 15237+118 | 40075 | 14106 | 14106 |
| 25K | 2.43 mi | 42693+359 | 15145+92 | 15145+92 | 41974 | 15337 | 15337 |
| 30K | 3.11 mi | 42484+209 | 15231-86 | 15231-86 | 41853 | 15710 | 15710 |
| 35K | 3.11 mi | 42403+81 | 15407-176 | 15407-176 | 41780 | 16274 | 16274 |
| 40K | 3.10 mi | 42163+240 | 15440-33 | 15440-33 | 40025 | 15756 | 15756 |
| Finish(26.22 mi) | 1.37 mi | 41893+270 | 15353+87 | 15353+87 | 36457 | 13990 | 13990 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
42438
Females
14869
F18-39
14869
5K→10K
3.1 - 6.2 mi
Overall
43245
Females
15233
F18-39
15233
10K→15K
6.2 - 9.3 mi
Overall
42438
Females
14869
F18-39
14869
15K→20K
9.3 - 12.4 mi
Overall
42750
Females
15348
F18-39
15348
20K→Half
12.4 - 13.1 mi
Overall
40075
Females
14106
F18-39
14106
Half→25K
13.1 - 15.5 mi
Overall
41974
Females
15337
F18-39
15337
25K→30K
15.5 - 18.6 mi
Overall
41853
Females
15710
F18-39
15710
30K→35K
18.6 - 21.8 mi
Overall
41780
Females
16274
F18-39
16274
35K→40K
21.8 - 24.9 mi
Overall
40025
Females
15756
F18-39
15756
40K→Finish
24.9 - 26.2 mi
Overall
36457
Females
13990
F18-39
13990
Passing Analysis
No position changes recorded for this athlete.
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