Heather De Freitas

Bib: 3030 F GB

0:00
0:00
/ mi
Masters
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Overall
#0 / 59786
Top 11%
Gender (Female)
#0 / 26115
Top 4%
Masters (Masters Women)
#0 / 11371
Top 2%
Division (F45-49)
#0 / 2995
Top 3%
Race Day Weather
56°/46°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
7:20/mi
22:45
49125
10K· 6.21 mi
7:24/mi
45:42
5081
15K· 9.32 mi
7:36/mi
1:09:17
4451
20K· 12.43 mi
7:30/mi
1:32:34
6740
Half· 13.10 mi
7:47/mi
1:37:47
27
25K· 15.53 mi
7:31/mi
1:56:05
5063
30K· 18.64 mi
7:40/mi
2:19:53
6946
35K· 21.75 mi
7:43/mi
2:43:50
8788
40K· 24.85 mi
7:35/mi
3:07:21
5875
Finish· 26.22 mi
7:29/mi
3:17:33
1418
Course Elevation
503ft
Total climb
613ft
Total descent
166ft
Range
6 to 172 ft
×14story building

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The Course

Half Splits

1st Half· via Half
1:37:477:28 /mi⚡ faster
2nd Half
1:39:467:37 /mi+2.0%
Positive split — 2.0% slower in the second half
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Your race, unpacked

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
22:457:203.11 mi22:45
7:20
-
10K
45:427:223.10 mi22:57
7:24
+0:04
15K
1:09:177:273.11 mi23:35
7:36
+0:12
20K
1:32:347:273.11 mi23:17
7:30
-0:06
Half(13.10 mi)
1:37:477:280.67 mi5:13
7:47
+0:17
25K
1:56:057:292.43 mi18:18
7:31
-0:16
30K
2:19:537:313.11 mi23:48
7:40
+0:09
35K
2:43:507:323.11 mi23:57
7:43
+0:03
40K
3:07:217:333.10 mi23:31
7:35
-0:08
Finish(26.22 mi)
3:17:337:331.37 mi10:12
7:29
-0:06
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:20 /mi

Average Pace

7:32 /mi

Slowest Pace

7:47 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:48:23

85% of race

Time at Steady Pace

29:10

15% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:32 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi768011711171779412171217
10K3.10 mi7594+861144+271144+27758311471147
15K3.11 mi7627-331159-151159-15779412171217
20K3.11 mi7752-1251206-471206-47838114011401
Half(13.10 mi)0.67 mi7785-331216-101216-10893015671567
25K2.43 mi7714+711198+181198+18751411921192
30K3.11 mi7485+2291160+381160+38695111141114
35K3.11 mi7111+3741116+441116+44601710001000
40K3.10 mi6621+4901038+781038+784861774774
Finish(26.22 mi)1.37 mi6428+1931003+351003+354765810810

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 13%
×10story building
+49ft-125ft

Overall

7794

Females

1217

F45-49

1217

5K→10K

3.1 - 6.2 mi

Top 13%
×4story building
+50ft-81ft

Overall

7583

Females

1147

F45-49

1147

10K→15K

6.2 - 9.3 mi

Top 13%
×1story
+44ft-51ft

Overall

7794

Females

1217

F45-49

1217

15K→20K

9.3 - 12.4 mi

Top 14%
×3story building
+67ft-40ft

Overall

8381

Females

1401

F45-49

1401

20K→Half

12.4 - 13.1 mi

Top 15%
×2story building
+8ft-27ft

Overall

8930

Females

1567

F45-49

1567

Half→25K

13.1 - 15.5 mi

Top 13%
×2story building
+50ft-63ft

Overall

7514

Females

1192

F45-49

1192

25K→30K

15.5 - 18.6 mi

Top 12%
×2story building
+69ft-46ft

Overall

6951

Females

1114

F45-49

1114

30K→35K

18.6 - 21.8 mi

Top 10%
×2story building
+87ft-88ft

Overall

6017

Females

1000

F45-49

1000

35K→40K

21.8 - 24.9 mi

Top 8%
×3story building
+58ft-75ft

Overall

4861

Females

774

F45-49

774

40K→Finish

24.9 - 26.2 mi

Top 8%
×1story
+14ft-18ft

Overall

4765

Females

810

F45-49

810

Passing Analysis

Category:
Net Change
+0
0 passed by0* passed
SegmentMovementRank
Start → 5K-#7680
5K10K
141227*+86
#7680 #7594
10K15K
159126-33
#7594 #7627
15K20K
20078-125
#7627 #7752
20KHalf
5926-33
#7752 #7785
Half25K
79150+71
#7785 #7714
25K30K
74303+229
#7714 #7485
30K35K
57431*+374
#7485 #7111
35K40K
20510*+490
#7111 #6621
40KFinish
3196+193
#6621 #6428
TOTALS
7922047*+1252
#7680 #6428

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

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Mika Timing