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The Course
Half Splits
Ben's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:15 | 9:45 | 3.11 mi | 30:15 | 9:45 | - | |
10K | 1:00:07 | 9:41 | 3.10 mi | 29:52 | 9:37 | -0:08 | |
15K | 1:30:45 | 9:45 | 3.11 mi | 30:38 | 9:52 | +0:15 | |
20K | 2:00:53 | 9:44 | 3.11 mi | 30:08 | 9:42 | -0:10 | |
Half(13.10 mi) | 2:07:08 | 9:43 | 0.67 mi | 6:15 | 9:19 | -0:23 | |
25K | 2:30:00 | 9:40 | 2.43 mi | 22:52 | 9:24 | +0:05 | |
30K | 3:00:18 | 9:41 | 3.11 mi | 30:18 | 9:46 | +0:22 | |
35K | 3:32:02 | 9:45 | 3.11 mi | 31:44 | 10:13 | +0:27 | |
40K | 4:06:26 | 9:55 | 3.10 mi | 34:24 | 11:05 | +0:52 | |
Finish(26.22 mi) | 4:21:46 | 10:00 | 1.37 mi | 15:20 | 11:15 | +0:10 |
See the rest of Ben's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:19 /mi
Average Pace
9:59 /mi
Slowest Pace
11:15 /mi
Segments
Time at Faster Pace
29:07
11% of race
Time at Steady Pace
2:31:11
58% of race
Time at Slower Pace
1:21:28
31% of race
Average Pace: 9:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 35866 | 24495 | 24495 | 31432 | 21990 | 21990 |
| 10K | 3.10 mi | 34135+1731 | 23562+933 | 23562+933 | 32676 | 22691 | 22691 |
| 15K | 3.11 mi | 33145+990 | 22991+571 | 22991+571 | 31432 | 21990 | 21990 |
| 20K | 3.11 mi | 32381+764 | 22480+511 | 22480+511 | 30785 | 21458 | 21458 |
| Half(13.10 mi) | 0.67 mi | 31866+515 | 22178+302 | 22178+302 | 24237 | 17449 | 17449 |
| 25K | 2.43 mi | 30285+1581 | 21170+1008 | 21170+1008 | 24576 | 17526 | 17526 |
| 30K | 3.11 mi | 28615+1670 | 20025+1145 | 20025+1145 | 23778 | 16675 | 16675 |
| 35K | 3.11 mi | 27277+1338 | 18974+1051 | 18974+1051 | 23255 | 15836 | 15836 |
| 40K | 3.10 mi | 27247+30 | 18740+234 | 18740+234 | 28457 | 18124 | 18124 |
| Finish(26.22 mi) | 1.37 mi | 27470-223 | 18801-61 | 18801-61 | 33686 | 20910 | 20910 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
31432
Males
21990
M18-39
21990
5K→10K
3.1 - 6.2 mi
Overall
32676
Males
22691
M18-39
22691
10K→15K
6.2 - 9.3 mi
Overall
31432
Males
21990
M18-39
21990
15K→20K
9.3 - 12.4 mi
Overall
30785
Males
21458
M18-39
21458
20K→Half
12.4 - 13.1 mi
Overall
24237
Males
17449
M18-39
17449
Half→25K
13.1 - 15.5 mi
Overall
24576
Males
17526
M18-39
17526
25K→30K
15.5 - 18.6 mi
Overall
23778
Males
16675
M18-39
16675
30K→35K
18.6 - 21.8 mi
Overall
23255
Males
15836
M18-39
15836
35K→40K
21.8 - 24.9 mi
Overall
28457
Males
18124
M18-39
18124
40K→Finish
24.9 - 26.2 mi
Overall
33686
Males
20910
M18-39
20910
Passing Analysis
No position changes recorded for this athlete.
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