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The Course
Half Splits
Milly's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:20 | 10:44 | 3.11 mi | 33:20 | 10:44 | - | |
10K | 1:07:18 | 10:50 | 3.10 mi | 33:58 | 10:56 | +0:12 | |
15K | 1:42:43 | 11:02 | 3.11 mi | 35:25 | 11:24 | +0:28 | |
20K | 2:16:22 | 10:59 | 3.11 mi | 33:39 | 10:50 | -0:34 | |
Half(13.10 mi) | 2:23:59 | 11:00 | 0.67 mi | 7:37 | 11:21 | +0:31 | |
25K | 2:52:06 | 11:05 | 2.43 mi | 28:07 | 11:33 | +0:12 | |
30K | 3:31:11 | 11:20 | 3.11 mi | 39:05 | 12:35 | +1:02 | |
35K | 4:11:28 | 11:34 | 3.11 mi | 40:17 | 12:58 | +0:23 | |
40K | 4:50:54 | 11:43 | 3.10 mi | 39:26 | 12:42 | -0:16 | |
Finish(26.22 mi) | 5:07:17 | 11:44 | 1.37 mi | 16:23 | 12:01 | -0:41 |
See the rest of Milly's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:44 /mi
Average Pace
11:44 /mi
Slowest Pace
12:58 /mi
Segments
Time at Faster Pace
1:40:57
33% of race
Time at Steady Pace
1:11:09
23% of race
Time at Slower Pace
2:15:11
44% of race
Average Pace: 11:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 46002 | 16808 | 16808 | 44670 | 16123 | 16123 |
| 10K | 3.10 mi | 45422+580 | 16485+323 | 16485+323 | 45063 | 16315 | 16315 |
| 15K | 3.11 mi | 45005+417 | 16254+231 | 16254+231 | 44670 | 16123 | 16123 |
| 20K | 3.11 mi | 43669+1336 | 15551+703 | 15551+703 | 40485 | 14068 | 14068 |
| Half(13.10 mi) | 0.67 mi | 43519+150 | 15502+49 | 15502+49 | 41682 | 14981 | 14981 |
| 25K | 2.43 mi | 42744+775 | 15178+324 | 15178+324 | 40548 | 14569 | 14569 |
| 30K | 3.11 mi | 42620+124 | 15308-130 | 15308-130 | 42255 | 15922 | 15922 |
| 35K | 3.11 mi | 42303+317 | 15361-53 | 15361-53 | 40627 | 15666 | 15666 |
| 40K | 3.10 mi | 42138+165 | 15426-65 | 15426-65 | 40349 | 15898 | 15898 |
| Finish(26.22 mi) | 1.37 mi | 41989+149 | 15404+22 | 15404+22 | 39883 | 15593 | 15593 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
44670
Females
16123
F18-39
16123
5K→10K
3.1 - 6.2 mi
Overall
45063
Females
16315
F18-39
16315
10K→15K
6.2 - 9.3 mi
Overall
44670
Females
16123
F18-39
16123
15K→20K
9.3 - 12.4 mi
Overall
40485
Females
14068
F18-39
14068
20K→Half
12.4 - 13.1 mi
Overall
41682
Females
14981
F18-39
14981
Half→25K
13.1 - 15.5 mi
Overall
40548
Females
14569
F18-39
14569
25K→30K
15.5 - 18.6 mi
Overall
42255
Females
15922
F18-39
15922
30K→35K
18.6 - 21.8 mi
Overall
40627
Females
15666
F18-39
15666
35K→40K
21.8 - 24.9 mi
Overall
40349
Females
15898
F18-39
15898
40K→Finish
24.9 - 26.2 mi
Overall
39883
Females
15593
F18-39
15593
Passing Analysis
No position changes recorded for this athlete.
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