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The Course
Half Splits
Laila's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:41 | 13:06 | 3.11 mi | 40:41 | 13:06 | - | |
10K | 1:25:43 | 13:48 | 3.10 mi | 45:02 | 14:30 | +1:24 | |
15K | 2:04:24 | 13:21 | 3.11 mi | 38:41 | 12:28 | -2:02 | |
20K | 2:45:31 | 13:20 | 3.11 mi | 41:07 | 13:15 | +0:47 | |
Half(13.10 mi) | 2:54:49 | 13:21 | 0.67 mi | 9:18 | 13:52 | +0:37 | |
25K | 3:28:39 | 13:26 | 2.43 mi | 33:50 | 13:54 | +0:02 | |
30K | 4:15:28 | 13:43 | 3.11 mi | 46:49 | 15:05 | +1:11 | |
35K | 5:06:09 | 14:05 | 3.11 mi | 50:41 | 16:19 | +1:14 | |
40K | 5:50:13 | 14:06 | 3.10 mi | 44:04 | 14:12 | -2:07 | |
Finish(26.22 mi) | 6:10:22 | 14:09 | 1.37 mi | 20:09 | 14:47 | +0:35 |
See the rest of Laila's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:28 /mi
Average Pace
14:08 /mi
Slowest Pace
16:19 /mi
Segments
Time at Faster Pace
2:00:29
33% of race
Time at Steady Pace
2:12:14
36% of race
Time at Slower Pace
1:57:39
32% of race
Average Pace: 14:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 57352 | 24279 | 24279 | 50616 | 19807 | 19807 |
| 10K | 3.10 mi | 57791-439 | 24621-342 | 24621-342 | 57996 | 24796 | 24796 |
| 15K | 3.11 mi | 56128+1663 | 23435+1186 | 23435+1186 | 50616 | 19807 | 19807 |
| 20K | 3.11 mi | 55292+836 | 22878+557 | 22878+557 | 52631 | 21328 | 21328 |
| Half(13.10 mi) | 0.67 mi | 55223+69 | 22841+37 | 22841+37 | 53220 | 21905 | 21905 |
| 25K | 2.43 mi | 54516+707 | 22409+432 | 22409+432 | 50852 | 20460 | 20460 |
| 30K | 3.11 mi | 54302+214 | 22317+92 | 22317+92 | 52918 | 21901 | 21901 |
| 35K | 3.11 mi | 54490-188 | 22520-203 | 22520-203 | 54724 | 23185 | 23185 |
| 40K | 3.10 mi | 54081+409 | 22321+199 | 22321+199 | 49118 | 20313 | 20313 |
| Finish(26.22 mi) | 1.37 mi | 54103-22 | 22355-34 | 22355-34 | 53791 | 22754 | 22754 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
50616
Females
19807
F18-39
19807
5K→10K
3.1 - 6.2 mi
Overall
57996
Females
24796
F18-39
24796
10K→15K
6.2 - 9.3 mi
Overall
50616
Females
19807
F18-39
19807
15K→20K
9.3 - 12.4 mi
Overall
52631
Females
21328
F18-39
21328
20K→Half
12.4 - 13.1 mi
Overall
53220
Females
21905
F18-39
21905
Half→25K
13.1 - 15.5 mi
Overall
50852
Females
20460
F18-39
20460
25K→30K
15.5 - 18.6 mi
Overall
52918
Females
21901
F18-39
21901
30K→35K
18.6 - 21.8 mi
Overall
54724
Females
23185
F18-39
23185
35K→40K
21.8 - 24.9 mi
Overall
49118
Females
20313
F18-39
20313
40K→Finish
24.9 - 26.2 mi
Overall
53791
Females
22754
F18-39
22754
Passing Analysis
No position changes recorded for this athlete.
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