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The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:29 | 11:26 | 3.11 mi | 35:29 | 11:26 | - | |
10K | 1:13:50 | 11:53 | 3.10 mi | 38:21 | 12:21 | +0:55 | |
15K | 1:53:24 | 12:10 | 3.11 mi | 39:34 | 12:45 | +0:24 | |
20K | 2:34:49 | 12:28 | 3.11 mi | 41:25 | 13:20 | +0:35 | |
Half(13.10 mi) | 2:43:16 | 12:28 | 0.67 mi | 8:27 | 12:36 | -0:44 | |
25K | 3:15:11 | 12:34 | 2.43 mi | 31:55 | 13:07 | +0:31 | |
30K | 4:02:06 | 13:00 | 3.11 mi | 46:55 | 15:07 | +2:00 | |
35K | 4:45:35 | 13:08 | 3.11 mi | 43:29 | 14:00 | -1:07 | |
40K | 5:30:03 | 13:17 | 3.10 mi | 44:28 | 14:19 | +0:19 | |
Finish(26.22 mi) | 5:49:01 | 13:20 | 1.37 mi | 18:58 | 13:55 | -0:24 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:26 /mi
Average Pace
13:19 /mi
Slowest Pace
15:07 /mi
Segments
Time at Faster Pace
2:01:51
35% of race
Time at Steady Pace
1:13:20
21% of race
Time at Slower Pace
2:33:50
44% of race
Average Pace: 13:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 51259 | 20058 | 20058 | 51751 | 20548 | 20548 |
| 10K | 3.10 mi | 52358-1099 | 20827-769 | 20827-769 | 53173 | 21441 | 21441 |
| 15K | 3.11 mi | 52213+145 | 20765+62 | 20765+62 | 51751 | 20548 | 20548 |
| 20K | 3.11 mi | 52436-223 | 20985-220 | 20985-220 | 52934 | 21533 | 21533 |
| Half(13.10 mi) | 0.67 mi | 52201+235 | 20841+144 | 20841+144 | 48555 | 19022 | 19022 |
| 25K | 2.43 mi | 51426+775 | 20404+437 | 20404+437 | 47998 | 18757 | 18757 |
| 30K | 3.11 mi | 51812-386 | 20744-340 | 20744-340 | 52999 | 21945 | 21945 |
| 35K | 3.11 mi | 51099+713 | 20396+348 | 20396+348 | 46083 | 18520 | 18520 |
| 40K | 3.10 mi | 51024+75 | 20445-49 | 20445-49 | 49757 | 20627 | 20627 |
| Finish(26.22 mi) | 1.37 mi | 51016+8 | 20471-26 | 20471-26 | 50861 | 21216 | 21216 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
51751
Females
20548
F40-44
20548
5K→10K
3.1 - 6.2 mi
Overall
53173
Females
21441
F40-44
21441
10K→15K
6.2 - 9.3 mi
Overall
51751
Females
20548
F40-44
20548
15K→20K
9.3 - 12.4 mi
Overall
52934
Females
21533
F40-44
21533
20K→Half
12.4 - 13.1 mi
Overall
48555
Females
19022
F40-44
19022
Half→25K
13.1 - 15.5 mi
Overall
47998
Females
18757
F40-44
18757
25K→30K
15.5 - 18.6 mi
Overall
52999
Females
21945
F40-44
21945
30K→35K
18.6 - 21.8 mi
Overall
46083
Females
18520
F40-44
18520
35K→40K
21.8 - 24.9 mi
Overall
49757
Females
20627
F40-44
20627
40K→Finish
24.9 - 26.2 mi
Overall
50861
Females
21216
F40-44
21216
Passing Analysis
No position changes recorded for this athlete.
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