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The Course
Half Splits
Elizabeth's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:28 | 11:25 | 3.11 mi | 35:28 | 11:25 | - | |
10K | 1:14:07 | 11:56 | 3.10 mi | 38:39 | 12:27 | +1:02 | |
15K | 1:56:20 | 12:29 | 3.11 mi | 42:13 | 13:36 | +1:09 | |
20K | 2:38:32 | 12:46 | 3.11 mi | 42:12 | 13:35 | -0:01 | |
Half(13.10 mi) | 2:47:45 | 12:49 | 0.67 mi | 9:13 | 13:45 | +0:10 | |
25K | 3:23:09 | 13:05 | 2.43 mi | 35:24 | 14:33 | +0:48 | |
30K | 4:10:10 | 13:26 | 3.11 mi | 47:01 | 15:08 | +0:35 | |
35K | 4:57:25 | 13:41 | 3.11 mi | 47:15 | 15:13 | +0:05 | |
40K | 5:42:30 | 13:47 | 3.10 mi | 45:05 | 14:31 | -0:42 | |
Finish(26.22 mi) | 6:02:43 | 13:51 | 1.37 mi | 20:13 | 14:50 | +0:19 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:25 /mi
Average Pace
13:51 /mi
Slowest Pace
15:13 /mi
Segments
Time at Faster Pace
2:47:45
46% of race
Time at Steady Pace
1:40:42
28% of race
Time at Slower Pace
1:34:16
26% of race
Average Pace: 13:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F70-74 | Seg. Overall | Seg. Females | Seg. F70-74 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 51237 | 20045 | 20045 | 54648 | 22486 | 22486 |
| 10K | 3.10 mi | 52575-1338 | 20968-923 | 20968-923 | 53552 | 21691 | 21691 |
| 15K | 3.11 mi | 53420-845 | 21565-597 | 21565-597 | 54648 | 22486 | 22486 |
| 20K | 3.11 mi | 53558-138 | 21719-154 | 21719-154 | 53676 | 22020 | 22020 |
| Half(13.10 mi) | 0.67 mi | 53509+49 | 21715+4 | 21715+4 | 52781 | 21630 | 21630 |
| 25K | 2.43 mi | 53371+138 | 21680+35 | 21680+35 | 52727 | 21600 | 21600 |
| 30K | 3.11 mi | 53369+2 | 21742-62 | 21742-62 | 53096 | 22005 | 22005 |
| 35K | 3.11 mi | 53157+212 | 21697+45 | 21697+45 | 51332 | 21338 | 21338 |
| 40K | 3.10 mi | 53014+143 | 21675+22 | 21675+22 | 50672 | 21108 | 21108 |
| Finish(26.22 mi) | 1.37 mi | 53143-129 | 21772-97 | 21772-97 | 53905 | 22819 | 22819 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
54648
Females
22486
F70-74
22486
5K→10K
3.1 - 6.2 mi
Overall
53552
Females
21691
F70-74
21691
10K→15K
6.2 - 9.3 mi
Overall
54648
Females
22486
F70-74
22486
15K→20K
9.3 - 12.4 mi
Overall
53676
Females
22020
F70-74
22020
20K→Half
12.4 - 13.1 mi
Overall
52781
Females
21630
F70-74
21630
Half→25K
13.1 - 15.5 mi
Overall
52727
Females
21600
F70-74
21600
25K→30K
15.5 - 18.6 mi
Overall
53096
Females
22005
F70-74
22005
30K→35K
18.6 - 21.8 mi
Overall
51332
Females
21338
F70-74
21338
35K→40K
21.8 - 24.9 mi
Overall
50672
Females
21108
F70-74
21108
40K→Finish
24.9 - 26.2 mi
Overall
53905
Females
22819
F70-74
22819
Passing Analysis
No position changes recorded for this athlete.
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