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The Course
Half Splits
Inga's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:20 | 10:44 | 3.11 mi | 33:20 | 10:44 | - | |
10K | 1:09:15 | 11:09 | 3.10 mi | 35:55 | 11:34 | +0:50 | |
15K | 1:49:56 | 11:48 | 3.11 mi | 40:41 | 13:06 | +1:32 | |
20K | 2:28:52 | 11:59 | 3.11 mi | 38:56 | 12:32 | -0:34 | |
Half(13.10 mi) | 2:37:30 | 12:02 | 0.67 mi | 8:38 | 12:52 | +0:20 | |
25K | 3:13:46 | 12:29 | 2.43 mi | 36:16 | 14:54 | +2:02 | |
30K | 3:57:25 | 12:45 | 3.11 mi | 43:39 | 14:03 | -0:51 | |
35K | 4:45:03 | 13:07 | 3.11 mi | 47:38 | 15:20 | +1:17 | |
40K | 5:29:19 | 13:15 | 3.10 mi | 44:16 | 14:15 | -1:05 | |
Finish(26.22 mi) | 5:48:23 | 13:18 | 1.37 mi | 19:04 | 13:59 | -0:16 |
See the rest of Inga's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:44 /mi
Average Pace
13:18 /mi
Slowest Pace
15:20 /mi
Segments
Time at Faster Pace
2:37:30
45% of race
Time at Steady Pace
1:46:59
31% of race
Time at Slower Pace
1:23:54
24% of race
Average Pace: 13:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 46017 | 16823 | 16823 | 53136 | 21472 | 21472 |
| 10K | 3.10 mi | 47987-1970 | 18019-1196 | 18019-1196 | 49586 | 19054 | 19054 |
| 15K | 3.11 mi | 50359-2372 | 19544-1525 | 19544-1525 | 53136 | 21472 | 21472 |
| 20K | 3.11 mi | 50232+127 | 19552-8 | 19552-8 | 50133 | 19694 | 19694 |
| Half(13.10 mi) | 0.67 mi | 50188+44 | 19541+11 | 19541+11 | 49866 | 19797 | 19797 |
| 25K | 2.43 mi | 51021-833 | 20138-597 | 20138-597 | 53720 | 22186 | 22186 |
| 30K | 3.11 mi | 50736+285 | 20040+98 | 20040+98 | 49273 | 19768 | 19768 |
| 35K | 3.11 mi | 50984-248 | 20327-287 | 20327-287 | 51784 | 21587 | 21587 |
| 40K | 3.10 mi | 50882+102 | 20364-37 | 20364-37 | 49441 | 20471 | 20471 |
| Finish(26.22 mi) | 1.37 mi | 50914-32 | 20412-48 | 20412-48 | 51181 | 21392 | 21392 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
53136
Females
21472
F18-39
21472
5K→10K
3.1 - 6.2 mi
Overall
49586
Females
19054
F18-39
19054
10K→15K
6.2 - 9.3 mi
Overall
53136
Females
21472
F18-39
21472
15K→20K
9.3 - 12.4 mi
Overall
50133
Females
19694
F18-39
19694
20K→Half
12.4 - 13.1 mi
Overall
49866
Females
19797
F18-39
19797
Half→25K
13.1 - 15.5 mi
Overall
53720
Females
22186
F18-39
22186
25K→30K
15.5 - 18.6 mi
Overall
49273
Females
19768
F18-39
19768
30K→35K
18.6 - 21.8 mi
Overall
51784
Females
21587
F18-39
21587
35K→40K
21.8 - 24.9 mi
Overall
49441
Females
20471
F18-39
20471
40K→Finish
24.9 - 26.2 mi
Overall
51181
Females
21392
F18-39
21392
Passing Analysis
No position changes recorded for this athlete.
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