Lewis Frost

Bib: 30171 M GB

0:00
0:00
/ mi
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Overall
#0 / 59786
Gender (Male)
#0 / 33594
Division (M18-39)
#0 / 16712
Race Day Weather
56°/46°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
12:28/mi
38:43
49125
10K· 6.21 mi
12:29/mi
1:17:27
5081
15K· 9.32 mi
15:29/mi
2:05:33
4451
20K· 12.43 mi
13:40/mi
2:47:59
6740
Half· 13.10 mi
13:03/mi
2:56:44
27
25K· 15.53 mi
15:16/mi
3:33:55
5063
30K· 18.64 mi
13:54/mi
4:17:06
6946
35K· 21.75 mi
16:04/mi
5:07:00
8788
40K· 24.85 mi
14:29/mi
5:51:58
5875
Finish· 26.22 mi
13:54/mi
6:10:55
1418
Course Elevation
6172 ft
×14story building
503 ft climb · 613 ft descent

The Course

Half Splits

1st Half· via Half
2:56:4413:30 /mi⚡ faster
2nd Half
3:14:1114:49 /mi+9.9%
Positive split — 9.9% slower in the second half
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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
38:4312:283.11 mi38:43
12:28
-
10K
1:17:2712:283.10 mi38:44
12:29
+0:01
15K
2:05:3313:293.11 mi48:06
15:29
+3:00
20K
2:47:5913:323.11 mi42:26
13:40
-1:49
Half(13.10 mi)
2:56:4413:300.67 mi8:45
13:03
-0:37
25K
3:33:5513:472.43 mi37:11
15:16
+2:13
30K
4:17:0613:483.11 mi43:11
13:54
-1:22
35K
5:07:0014:073.11 mi49:54
16:04
+2:10
40K
5:51:5814:103.10 mi44:58
14:29
-1:35
Finish(26.22 mi)
6:10:5514:101.37 mi18:57
13:54
-0:35
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

12:28 /mi

Average Pace

14:09 /mi

Slowest Pace

16:04 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:26:12

23% of race

Time at Steady Pace

2:29:32

40% of race

Time at Slower Pace

2:15:11

36% of race

Average Pace: 14:09 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM18-39Seg. OverallSeg. MalesSeg. M18-39
5K3.11 mi557573256732567580763314233142
10K3.10 mi54703+105432218+34932218+349536603183631836
15K3.11 mi56422-171932710-49232710-492580763314233142
20K3.11 mi55789+63332497+21332497+213538933167131671
Half(13.10 mi)0.67 mi55584+20532436+6132436+61504703024730247
25K2.43 mi55442+14232363+7332363+73546373181331813
30K3.11 mi54570+87232012+35132012+351486372915229152
35K3.11 mi54597-2731937+7531937+75540673116131161
40K3.10 mi54283+31431767+17031767+170505262943629436
Finish(26.22 mi)1.37 mi54168+11531705+6231705+62508222957129571

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 97%
×10story building
+49ft-125ft

Overall

58076

Males

33142

M18-39

33142

5K→10K

3.1 - 6.2 mi

Top 90%
×4story building
+50ft-81ft

Overall

53660

Males

31836

M18-39

31836

10K→15K

6.2 - 9.3 mi

Top 97%
×1story
+44ft-51ft

Overall

58076

Males

33142

M18-39

33142

15K→20K

9.3 - 12.4 mi

Top 90%
×3story building
+67ft-40ft

Overall

53893

Males

31671

M18-39

31671

20K→Half

12.4 - 13.1 mi

Top 84%
×2story building
+8ft-27ft

Overall

50470

Males

30247

M18-39

30247

Half→25K

13.1 - 15.5 mi

Top 91%
×2story building
+50ft-63ft

Overall

54637

Males

31813

M18-39

31813

25K→30K

15.5 - 18.6 mi

Top 81%
×2story building
+69ft-46ft

Overall

48637

Males

29152

M18-39

29152

30K→35K

18.6 - 21.8 mi

Top 90%
×2story building
+87ft-88ft

Overall

54067

Males

31161

M18-39

31161

35K→40K

21.8 - 24.9 mi

Top 85%
×3story building
+58ft-75ft

Overall

50526

Males

29436

M18-39

29436

40K→Finish

24.9 - 26.2 mi

Top 85%
×1story
+14ft-18ft

Overall

50822

Males

29571

M18-39

29571

Passing Analysis

Category:
Net Change
+0
0 passed by0* passed
SegmentMovementRank
Start → 5K-#55757
5K10K
1191173*+1054
#55757 #54703
10K15K
20032-1719
#54703 #56422
15K20K
38671*+633
#56422 #55789
20KHalf
5210*+205
#55789 #55584
Half25K
200342*+142
#55584 #55442
25K30K
27899+872
#55442 #54570
30K35K
200200-27
#54570 #54597
35K40K
66380*+314
#54597 #54283
40KFinish
52167+115
#54283 #54168
TOTALS
9074074*+1589
#55757 #54168

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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