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The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 44:02 | 14:11 | 3.11 mi | 44:02 | 14:11 | - | |
10K | 1:31:56 | 14:48 | 3.10 mi | 47:54 | 15:26 | +1:15 | |
15K | 2:16:12 | 14:37 | 3.11 mi | 44:16 | 14:15 | -1:11 | |
20K | 3:00:51 | 14:34 | 3.11 mi | 44:39 | 14:23 | +0:08 | |
Half(13.10 mi) | 3:11:50 | 14:39 | 0.67 mi | 10:59 | 16:22 | +1:59 | |
25K | 3:53:48 | 15:04 | 2.43 mi | 41:58 | 17:14 | +0:52 | |
30K | 4:50:01 | 15:34 | 3.11 mi | 56:13 | 18:06 | +0:52 | |
35K | 5:41:55 | 15:44 | 3.11 mi | 51:54 | 16:43 | -1:23 | |
40K | 6:33:39 | 15:51 | 3.10 mi | 51:44 | 16:40 | -0:03 | |
Finish(26.22 mi) | 6:54:56 | 15:51 | 1.37 mi | 21:17 | 15:37 | -1:03 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
14:11 /mi
Average Pace
15:50 /mi
Slowest Pace
18:06 /mi
Segments
Time at Faster Pace
3:22:08
49% of race
Time at Steady Pace
1:54:37
28% of race
Time at Slower Pace
1:38:11
24% of race
Average Pace: 15:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 58711 | 33321 | 33321 | 56251 | 32605 | 32605 |
| 10K | 3.10 mi | 58839-128 | 33346-25 | 33346-25 | 58865 | 33354 | 33354 |
| 15K | 3.11 mi | 58296+543 | 33216+130 | 33216+130 | 56251 | 32605 | 32605 |
| 20K | 3.11 mi | 57755+541 | 33064+152 | 33064+152 | 55653 | 32316 | 32316 |
| Half(13.10 mi) | 0.67 mi | 57788-33 | 33065-1 | 33065-1 | 57873 | 32919 | 32919 |
| 25K | 2.43 mi | 57821-33 | 33072-7 | 33072-7 | 57495 | 32877 | 32877 |
| 30K | 3.11 mi | 58044-223 | 33131-59 | 33131-59 | 58205 | 33045 | 33045 |
| 35K | 3.11 mi | 57871+173 | 33054+77 | 33054+77 | 55604 | 31840 | 31840 |
| 40K | 3.10 mi | 57774+97 | 33004+50 | 33004+50 | 56584 | 32238 | 32238 |
| Finish(26.22 mi) | 1.37 mi | 57735+39 | 32983+21 | 32983+21 | 55738 | 31835 | 31835 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
56251
Males
32605
M55-59
32605
5K→10K
3.1 - 6.2 mi
Overall
58865
Males
33354
M55-59
33354
10K→15K
6.2 - 9.3 mi
Overall
56251
Males
32605
M55-59
32605
15K→20K
9.3 - 12.4 mi
Overall
55653
Males
32316
M55-59
32316
20K→Half
12.4 - 13.1 mi
Overall
57873
Males
32919
M55-59
32919
Half→25K
13.1 - 15.5 mi
Overall
57495
Males
32877
M55-59
32877
25K→30K
15.5 - 18.6 mi
Overall
58205
Males
33045
M55-59
33045
30K→35K
18.6 - 21.8 mi
Overall
55604
Males
31840
M55-59
31840
35K→40K
21.8 - 24.9 mi
Overall
56584
Males
32238
M55-59
32238
40K→Finish
24.9 - 26.2 mi
Overall
55738
Males
31835
M55-59
31835
Passing Analysis
No position changes recorded for this athlete.
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