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The Course
Half Splits
Matt's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 43:55 | 14:09 | 3.11 mi | 43:55 | 14:09 | - | |
10K | 1:29:50 | 14:28 | 3.10 mi | 45:55 | 14:47 | +0:38 | |
15K | 2:29:13 | 16:01 | 3.11 mi | 59:23 | 19:07 | +4:20 | |
20K | 3:38:39 | 17:36 | 3.11 mi | 1:09:26 | 22:21 | +3:14 | |
Half(13.10 mi) | 3:52:04 | 17:44 | 0.67 mi | 13:25 | 20:00 | -2:21 | |
25K | 4:37:50 | 17:54 | 2.43 mi | 45:46 | 18:48 | -1:12 | |
30K | 5:23:04 | 17:20 | 3.11 mi | 45:14 | 14:34 | -4:14 | |
35K | 6:08:35 | 16:57 | 3.11 mi | 45:31 | 14:40 | +0:06 | |
40K | 6:59:39 | 16:54 | 3.10 mi | 51:04 | 16:27 | +1:47 | |
Finish(26.22 mi) | 7:16:39 | 16:40 | 1.37 mi | 17:00 | 12:28 | -3:59 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:28 /mi
Average Pace
16:40 /mi
Slowest Pace
22:21 /mi
Segments
Time at Faster Pace
3:17:35
45% of race
Time at Steady Pace
51:04
12% of race
Time at Slower Pace
3:08:00
43% of race
Average Pace: 16:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 58684 | 33315 | 33315 | 59636 | 33550 | 33550 |
| 10K | 3.10 mi | 58597+87 | 33297+18 | 33297+18 | 58336 | 33225 | 33225 |
| 15K | 3.11 mi | 59260-663 | 33466-169 | 33466-169 | 59636 | 33550 | 33550 |
| 20K | 3.11 mi | 59576-316 | 33537-71 | 33537-71 | 59725 | 33575 | 33575 |
| Half(13.10 mi) | 0.67 mi | 59588-12 | 33541-4 | 33541-4 | 59464 | 33480 | 33480 |
| 25K | 2.43 mi | 59542+46 | 33533+8 | 33533+8 | 58642 | 33265 | 33265 |
| 30K | 3.11 mi | 59301+241 | 33468+65 | 33468+65 | 51229 | 30271 | 30271 |
| 35K | 3.11 mi | 58982+319 | 33382+86 | 33382+86 | 49164 | 28926 | 28926 |
| 40K | 3.10 mi | 58821+161 | 33334+48 | 33334+48 | 56201 | 32060 | 32060 |
| Finish(26.22 mi) | 1.37 mi | 58591+230 | 33273+61 | 33273+61 | 43124 | 25912 | 25912 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
59636
Males
33550
M18-39
33550
5K→10K
3.1 - 6.2 mi
Overall
58336
Males
33225
M18-39
33225
10K→15K
6.2 - 9.3 mi
Overall
59636
Males
33550
M18-39
33550
15K→20K
9.3 - 12.4 mi
Overall
59725
Males
33575
M18-39
33575
20K→Half
12.4 - 13.1 mi
Overall
59464
Males
33480
M18-39
33480
Half→25K
13.1 - 15.5 mi
Overall
58642
Males
33265
M18-39
33265
25K→30K
15.5 - 18.6 mi
Overall
51229
Males
30271
M18-39
30271
30K→35K
18.6 - 21.8 mi
Overall
49164
Males
28926
M18-39
28926
35K→40K
21.8 - 24.9 mi
Overall
56201
Males
32060
M18-39
32060
40K→Finish
24.9 - 26.2 mi
Overall
43124
Males
25912
M18-39
25912
Passing Analysis
No position changes recorded for this athlete.
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