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The Course
Half Splits
Roz's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:53 | 10:16 | 3.11 mi | 31:53 | 10:16 | - | |
10K | 1:04:17 | 10:21 | 3.10 mi | 32:24 | 10:26 | +0:10 | |
15K | 1:38:41 | 10:36 | 3.11 mi | 34:24 | 11:05 | +0:39 | |
20K | 2:11:59 | 10:38 | 3.11 mi | 33:18 | 10:44 | -0:21 | |
Half(13.10 mi) | 2:19:40 | 10:40 | 0.67 mi | 7:41 | 11:27 | +0:43 | |
25K | 2:46:48 | 10:45 | 2.43 mi | 27:08 | 11:09 | -0:18 | |
30K | 3:28:47 | 11:13 | 3.11 mi | 41:59 | 13:31 | +2:22 | |
35K | 4:05:05 | 11:17 | 3.11 mi | 36:18 | 11:42 | -1:49 | |
40K | 4:41:24 | 11:20 | 3.10 mi | 36:19 | 11:42 | 0:00 | |
Finish(26.22 mi) | 4:54:42 | 11:15 | 1.37 mi | 13:18 | 9:46 | -1:56 |
See the rest of Roz's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:46 /mi
Average Pace
11:15 /mi
Slowest Pace
13:31 /mi
Segments
Time at Faster Pace
1:17:35
26% of race
Time at Steady Pace
1:42:31
35% of race
Time at Slower Pace
1:54:36
39% of race
Average Pace: 11:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 41573 | 14259 | 14259 | 42226 | 14743 | 14743 |
| 10K | 3.10 mi | 40965+608 | 13924+335 | 13924+335 | 40656 | 13818 | 13818 |
| 15K | 3.11 mi | 41300-335 | 14146-222 | 14146-222 | 42226 | 14743 | 14743 |
| 20K | 3.11 mi | 40715+585 | 13903+243 | 13903+243 | 39621 | 13613 | 13613 |
| Half(13.10 mi) | 0.67 mi | 40791-76 | 13985-82 | 13985-82 | 42369 | 15370 | 15370 |
| 25K | 2.43 mi | 40078+713 | 13745+240 | 13745+240 | 37915 | 13197 | 13197 |
| 30K | 3.11 mi | 41653-1575 | 14788-1043 | 14788-1043 | 46910 | 18449 | 18449 |
| 35K | 3.11 mi | 40189+1464 | 14232+556 | 14232+556 | 32789 | 11853 | 11853 |
| 40K | 3.10 mi | 39331+858 | 13965+267 | 13965+267 | 33193 | 12491 | 12491 |
| Finish(26.22 mi) | 1.37 mi | 38469+862 | 13613+352 | 13613+352 | 21037 | 7036 | 7036 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
42226
Females
14743
F40-44
14743
5K→10K
3.1 - 6.2 mi
Overall
40656
Females
13818
F40-44
13818
10K→15K
6.2 - 9.3 mi
Overall
42226
Females
14743
F40-44
14743
15K→20K
9.3 - 12.4 mi
Overall
39621
Females
13613
F40-44
13613
20K→Half
12.4 - 13.1 mi
Overall
42369
Females
15370
F40-44
15370
Half→25K
13.1 - 15.5 mi
Overall
37915
Females
13197
F40-44
13197
25K→30K
15.5 - 18.6 mi
Overall
46910
Females
18449
F40-44
18449
30K→35K
18.6 - 21.8 mi
Overall
32789
Females
11853
F40-44
11853
35K→40K
21.8 - 24.9 mi
Overall
33193
Females
12491
F40-44
12491
40K→Finish
24.9 - 26.2 mi
Overall
21037
Females
7036
F40-44
7036
Passing Analysis
No position changes recorded for this athlete.
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