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The Course
Half Splits
Rachael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 44:02 | 14:11 | 3.11 mi | 44:02 | 14:11 | - | |
10K | 1:31:30 | 14:44 | 3.10 mi | 47:28 | 15:17 | +1:06 | |
15K | 2:17:43 | 14:47 | 3.11 mi | 46:13 | 14:53 | -0:24 | |
20K | 3:06:36 | 15:01 | 3.11 mi | 48:53 | 15:45 | +0:52 | |
Half(13.10 mi) | 3:17:30 | 15:05 | 0.67 mi | 10:54 | 16:15 | +0:30 | |
25K | 3:59:17 | 15:25 | 2.43 mi | 41:47 | 17:10 | +0:55 | |
30K | 4:56:26 | 15:55 | 3.11 mi | 57:09 | 18:24 | +1:14 | |
35K | 5:53:18 | 16:15 | 3.11 mi | 56:52 | 18:19 | -0:05 | |
40K | 6:48:44 | 16:27 | 3.10 mi | 55:26 | 17:51 | -0:28 | |
Finish(26.22 mi) | 7:11:54 | 16:30 | 1.37 mi | 23:10 | 17:00 | -0:51 |
See the rest of Rachael's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
14:11 /mi
Average Pace
16:29 /mi
Slowest Pace
18:24 /mi
Segments
Time at Faster Pace
3:17:30
46% of race
Time at Steady Pace
1:04:57
15% of race
Time at Slower Pace
2:49:27
39% of race
Average Pace: 16:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 58715 | 25318 | 25318 | 57306 | 24299 | 24299 |
| 10K | 3.10 mi | 58784-69 | 25378-60 | 25378-60 | 58764 | 25352 | 25352 |
| 15K | 3.11 mi | 58469+315 | 25139+239 | 25139+239 | 57306 | 24299 | 24299 |
| 20K | 3.11 mi | 58342+127 | 25037+102 | 25037+102 | 57709 | 24639 | 24639 |
| Half(13.10 mi) | 0.67 mi | 58333+9 | 25034+3 | 25034+3 | 57741 | 24788 | 24788 |
| 25K | 2.43 mi | 58261+72 | 24975+59 | 24975+59 | 57420 | 24490 | 24490 |
| 30K | 3.11 mi | 58402-141 | 25094-119 | 25094-119 | 58438 | 25242 | 25242 |
| 35K | 3.11 mi | 58426-24 | 25118-24 | 25118-24 | 57948 | 25027 | 25027 |
| 40K | 3.10 mi | 58443-17 | 25143-25 | 25143-25 | 58086 | 25105 | 25105 |
| Finish(26.22 mi) | 1.37 mi | 58432+11 | 25148-5 | 25148-5 | 57681 | 24932 | 24932 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
57306
Females
24299
F18-39
24299
5K→10K
3.1 - 6.2 mi
Overall
58764
Females
25352
F18-39
25352
10K→15K
6.2 - 9.3 mi
Overall
57306
Females
24299
F18-39
24299
15K→20K
9.3 - 12.4 mi
Overall
57709
Females
24639
F18-39
24639
20K→Half
12.4 - 13.1 mi
Overall
57741
Females
24788
F18-39
24788
Half→25K
13.1 - 15.5 mi
Overall
57420
Females
24490
F18-39
24490
25K→30K
15.5 - 18.6 mi
Overall
58438
Females
25242
F18-39
25242
30K→35K
18.6 - 21.8 mi
Overall
57948
Females
25027
F18-39
25027
35K→40K
21.8 - 24.9 mi
Overall
58086
Females
25105
F18-39
25105
40K→Finish
24.9 - 26.2 mi
Overall
57681
Females
24932
F18-39
24932
Passing Analysis
No position changes recorded for this athlete.
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