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The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:25 | 11:05 | 3.11 mi | 34:25 | 11:05 | - | |
10K | 1:12:08 | 11:37 | 3.10 mi | 37:43 | 12:09 | +1:04 | |
15K | 1:51:45 | 12:00 | 3.11 mi | 39:37 | 12:46 | +0:37 | |
20K | 2:35:20 | 12:30 | 3.11 mi | 43:35 | 14:02 | +1:16 | |
Half(13.10 mi) | 2:45:47 | 12:40 | 0.67 mi | 10:27 | 15:35 | +1:33 | |
25K | 3:24:55 | 13:12 | 2.43 mi | 39:08 | 16:04 | +0:29 | |
30K | 4:14:50 | 13:41 | 3.11 mi | 49:55 | 16:04 | 0:00 | |
35K | 5:02:37 | 13:55 | 3.11 mi | 47:47 | 15:23 | -0:41 | |
40K | 5:50:06 | 14:06 | 3.10 mi | 47:29 | 15:18 | -0:05 | |
Finish(26.22 mi) | 6:09:43 | 14:07 | 1.37 mi | 19:37 | 14:23 | -0:55 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:05 /mi
Average Pace
14:07 /mi
Slowest Pace
16:04 /mi
Segments
Time at Faster Pace
2:54:57
47% of race
Time at Steady Pace
3:14:46
53% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 14:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 49002 | 30289 | 30289 | 51828 | 31172 | 31172 |
| 10K | 3.10 mi | 51024-2022 | 31054-765 | 31054-765 | 52409 | 31424 | 31424 |
| 15K | 3.11 mi | 51408-384 | 31124-70 | 31124-70 | 51828 | 31172 | 31172 |
| 20K | 3.11 mi | 52594-1186 | 31439-315 | 31439-315 | 54817 | 32027 | 32027 |
| Half(13.10 mi) | 0.67 mi | 52986-392 | 31560-121 | 31560-121 | 56888 | 32579 | 32579 |
| 25K | 2.43 mi | 53746-760 | 31756-196 | 31756-196 | 56062 | 32365 | 32365 |
| 30K | 3.11 mi | 54187-441 | 31869-113 | 31869-113 | 55471 | 31993 | 31993 |
| 35K | 3.11 mi | 53996+191 | 31708+161 | 31708+161 | 51948 | 30201 | 30201 |
| 40K | 3.10 mi | 54064-68 | 31680+28 | 31680+28 | 53411 | 30796 | 30796 |
| Finish(26.22 mi) | 1.37 mi | 54038+26 | 31656+24 | 31656+24 | 52641 | 30401 | 30401 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
51828
Males
31172
M65-69
31172
5K→10K
3.1 - 6.2 mi
Overall
52409
Males
31424
M65-69
31424
10K→15K
6.2 - 9.3 mi
Overall
51828
Males
31172
M65-69
31172
15K→20K
9.3 - 12.4 mi
Overall
54817
Males
32027
M65-69
32027
20K→Half
12.4 - 13.1 mi
Overall
56888
Males
32579
M65-69
32579
Half→25K
13.1 - 15.5 mi
Overall
56062
Males
32365
M65-69
32365
25K→30K
15.5 - 18.6 mi
Overall
55471
Males
31993
M65-69
31993
30K→35K
18.6 - 21.8 mi
Overall
51948
Males
30201
M65-69
30201
35K→40K
21.8 - 24.9 mi
Overall
53411
Males
30796
M65-69
30796
40K→Finish
24.9 - 26.2 mi
Overall
52641
Males
30401
M65-69
30401
Passing Analysis
No position changes recorded for this athlete.
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