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The Course
Half Splits
Rebecca's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:00 | 11:36 | 3.11 mi | 36:00 | 11:36 | - | |
10K | 1:13:59 | 11:55 | 3.10 mi | 37:59 | 12:14 | +0:38 | |
15K | 1:54:57 | 12:20 | 3.11 mi | 40:58 | 13:12 | +0:58 | |
20K | 2:35:36 | 12:32 | 3.11 mi | 40:39 | 13:06 | -0:06 | |
Half(13.10 mi) | 2:44:37 | 12:35 | 0.67 mi | 9:01 | 13:27 | +0:21 | |
25K | 3:16:38 | 12:40 | 2.43 mi | 32:01 | 13:09 | -0:18 | |
30K | 4:00:27 | 12:54 | 3.11 mi | 43:49 | 14:07 | +0:58 | |
35K | 4:47:26 | 13:13 | 3.11 mi | 46:59 | 15:08 | +1:01 | |
40K | 5:33:57 | 13:27 | 3.10 mi | 46:31 | 14:59 | -0:09 | |
Finish(26.22 mi) | 5:52:35 | 13:28 | 1.37 mi | 18:38 | 13:40 | -1:19 |
See the rest of Rebecca's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:36 /mi
Average Pace
13:27 /mi
Slowest Pace
15:08 /mi
Segments
Time at Faster Pace
1:13:59
21% of race
Time at Steady Pace
2:21:17
40% of race
Time at Slower Pace
2:17:19
39% of race
Average Pace: 13:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 52211 | 20659 | 20659 | 53461 | 21692 | 21692 |
| 10K | 3.10 mi | 52478-267 | 20908-249 | 20908-249 | 52778 | 21172 | 21172 |
| 15K | 3.11 mi | 52903-425 | 21214-306 | 21214-306 | 53461 | 21692 | 21692 |
| 20K | 3.11 mi | 52672+231 | 21134+80 | 21134+80 | 52161 | 21021 | 21021 |
| Half(13.10 mi) | 0.67 mi | 52657+15 | 21152-18 | 21152-18 | 51856 | 21025 | 21025 |
| 25K | 2.43 mi | 51837+820 | 20677+475 | 20677+475 | 48184 | 18869 | 18869 |
| 30K | 3.11 mi | 51439+398 | 20498+179 | 20498+179 | 49486 | 19894 | 19894 |
| 35K | 3.11 mi | 51470-31 | 20619-121 | 20619-121 | 51055 | 21180 | 21180 |
| 40K | 3.10 mi | 51697-227 | 20841-222 | 20841-222 | 52479 | 22063 | 22063 |
| Finish(26.22 mi) | 1.37 mi | 51627+70 | 20826+15 | 20826+15 | 49841 | 20669 | 20669 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
53461
Females
21692
F40-44
21692
5K→10K
3.1 - 6.2 mi
Overall
52778
Females
21172
F40-44
21172
10K→15K
6.2 - 9.3 mi
Overall
53461
Females
21692
F40-44
21692
15K→20K
9.3 - 12.4 mi
Overall
52161
Females
21021
F40-44
21021
20K→Half
12.4 - 13.1 mi
Overall
51856
Females
21025
F40-44
21025
Half→25K
13.1 - 15.5 mi
Overall
48184
Females
18869
F40-44
18869
25K→30K
15.5 - 18.6 mi
Overall
49486
Females
19894
F40-44
19894
30K→35K
18.6 - 21.8 mi
Overall
51055
Females
21180
F40-44
21180
35K→40K
21.8 - 24.9 mi
Overall
52479
Females
22063
F40-44
22063
40K→Finish
24.9 - 26.2 mi
Overall
49841
Females
20669
F40-44
20669
Passing Analysis
No position changes recorded for this athlete.
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