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The Course
Half Splits
Rachel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:27 | 10:08 | 3.11 mi | 31:27 | 10:08 | - | |
10K | 1:03:07 | 10:10 | 3.10 mi | 31:40 | 10:12 | +0:04 | |
15K | 1:37:32 | 10:28 | 3.11 mi | 34:25 | 11:05 | +0:53 | |
20K | 2:16:04 | 10:57 | 3.11 mi | 38:32 | 12:25 | +1:20 | |
Half(13.10 mi) | 2:24:00 | 11:00 | 0.67 mi | 7:56 | 11:50 | -0:35 | |
25K | 2:58:01 | 11:28 | 2.43 mi | 34:01 | 13:58 | +2:08 | |
30K | 3:43:05 | 11:59 | 3.11 mi | 45:04 | 14:31 | +0:33 | |
35K | 4:21:54 | 12:03 | 3.11 mi | 38:49 | 12:30 | -2:01 | |
40K | 4:59:58 | 12:05 | 3.10 mi | 38:04 | 12:16 | -0:14 | |
Finish(26.22 mi) | 5:16:22 | 12:05 | 1.37 mi | 16:24 | 12:02 | -0:14 |
See the rest of Rachel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:08 /mi
Average Pace
12:05 /mi
Slowest Pace
14:31 /mi
Segments
Time at Faster Pace
1:37:32
31% of race
Time at Steady Pace
2:19:45
44% of race
Time at Slower Pace
1:19:05
25% of race
Average Pace: 12:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 40033 | 13419 | 13419 | 42269 | 14772 | 14772 |
| 10K | 3.10 mi | 38995+1038 | 12898+521 | 12898+521 | 38376 | 12640 | 12640 |
| 15K | 3.11 mi | 40192-1197 | 13551-653 | 13551-653 | 42269 | 14772 | 14772 |
| 20K | 3.11 mi | 43483-3291 | 15448-1897 | 15448-1897 | 49600 | 19350 | 19350 |
| Half(13.10 mi) | 0.67 mi | 43539-56 | 15513-65 | 15513-65 | 44822 | 16791 | 16791 |
| 25K | 2.43 mi | 45552-2013 | 16811-1298 | 16811-1298 | 51096 | 20604 | 20604 |
| 30K | 3.11 mi | 46823-1271 | 17711-900 | 17711-900 | 51042 | 20781 | 20781 |
| 35K | 3.11 mi | 45491+1332 | 17096+615 | 17096+615 | 37914 | 14308 | 14308 |
| 40K | 3.10 mi | 44514+977 | 16703+393 | 16703+393 | 37291 | 14447 | 14447 |
| Finish(26.22 mi) | 1.37 mi | 44266+248 | 16618+85 | 16618+85 | 39985 | 15648 | 15648 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
42269
Females
14772
F40-44
14772
5K→10K
3.1 - 6.2 mi
Overall
38376
Females
12640
F40-44
12640
10K→15K
6.2 - 9.3 mi
Overall
42269
Females
14772
F40-44
14772
15K→20K
9.3 - 12.4 mi
Overall
49600
Females
19350
F40-44
19350
20K→Half
12.4 - 13.1 mi
Overall
44822
Females
16791
F40-44
16791
Half→25K
13.1 - 15.5 mi
Overall
51096
Females
20604
F40-44
20604
25K→30K
15.5 - 18.6 mi
Overall
51042
Females
20781
F40-44
20781
30K→35K
18.6 - 21.8 mi
Overall
37914
Females
14308
F40-44
14308
35K→40K
21.8 - 24.9 mi
Overall
37291
Females
14447
F40-44
14447
40K→Finish
24.9 - 26.2 mi
Overall
39985
Females
15648
F40-44
15648
Passing Analysis
No position changes recorded for this athlete.
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