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The Course
Half Splits
Lauren's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:34 | 11:27 | 3.11 mi | 35:34 | 11:27 | - | |
10K | 1:14:25 | 11:59 | 3.10 mi | 38:51 | 12:31 | +1:04 | |
15K | 2:01:07 | 13:00 | 3.11 mi | 46:42 | 15:02 | +2:31 | |
20K | 2:46:15 | 13:23 | 3.11 mi | 45:08 | 14:32 | -0:30 | |
Half(13.10 mi) | 2:55:44 | 13:25 | 0.67 mi | 9:29 | 14:08 | -0:24 | |
25K | 3:31:28 | 13:37 | 2.43 mi | 35:44 | 14:41 | +0:33 | |
30K | 4:20:11 | 13:58 | 3.11 mi | 48:43 | 15:41 | +1:00 | |
35K | 5:08:50 | 14:13 | 3.11 mi | 48:39 | 15:40 | -0:01 | |
40K | 5:56:10 | 14:20 | 3.10 mi | 47:20 | 15:15 | -0:25 | |
Finish(26.22 mi) | 6:16:37 | 14:23 | 1.37 mi | 20:27 | 15:00 | -0:15 |
See the rest of Lauren's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:27 /mi
Average Pace
14:22 /mi
Slowest Pace
15:41 /mi
Segments
Time at Faster Pace
1:23:54
22% of race
Time at Steady Pace
3:15:21
52% of race
Time at Slower Pace
1:37:22
26% of race
Average Pace: 14:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 51420 | 20154 | 20154 | 57511 | 24442 | 24442 |
| 10K | 3.10 mi | 52811-1391 | 21127-973 | 21127-973 | 53808 | 21858 | 21858 |
| 15K | 3.11 mi | 55209-2398 | 22779-1652 | 22779-1652 | 57511 | 24442 | 24442 |
| 20K | 3.11 mi | 55464-255 | 22998-219 | 22998-219 | 55977 | 23472 | 23472 |
| Half(13.10 mi) | 0.67 mi | 55383+81 | 22954+44 | 22954+44 | 53985 | 22390 | 22390 |
| 25K | 2.43 mi | 55028+355 | 22729+225 | 22729+225 | 53144 | 21853 | 21853 |
| 30K | 3.11 mi | 55059-31 | 22809-80 | 22809-80 | 54579 | 22865 | 22865 |
| 35K | 3.11 mi | 54836+223 | 22732+77 | 22732+77 | 52839 | 22164 | 22164 |
| 40K | 3.10 mi | 54796+40 | 22742-10 | 22742-10 | 53282 | 22481 | 22481 |
| Finish(26.22 mi) | 1.37 mi | 54840-44 | 22806-64 | 22806-64 | 54363 | 23061 | 23061 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
57511
Females
24442
F18-39
24442
5K→10K
3.1 - 6.2 mi
Overall
53808
Females
21858
F18-39
21858
10K→15K
6.2 - 9.3 mi
Overall
57511
Females
24442
F18-39
24442
15K→20K
9.3 - 12.4 mi
Overall
55977
Females
23472
F18-39
23472
20K→Half
12.4 - 13.1 mi
Overall
53985
Females
22390
F18-39
22390
Half→25K
13.1 - 15.5 mi
Overall
53144
Females
21853
F18-39
21853
25K→30K
15.5 - 18.6 mi
Overall
54579
Females
22865
F18-39
22865
30K→35K
18.6 - 21.8 mi
Overall
52839
Females
22164
F18-39
22164
35K→40K
21.8 - 24.9 mi
Overall
53282
Females
22481
F18-39
22481
40K→Finish
24.9 - 26.2 mi
Overall
54363
Females
23061
F18-39
23061
Passing Analysis
No position changes recorded for this athlete.
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