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The Course
Half Splits
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:57 | 10:56 | 3.11 mi | 33:57 | 10:56 | - | |
10K | 1:08:05 | 10:58 | 3.10 mi | 34:08 | 11:00 | +0:04 | |
15K | 1:43:50 | 11:09 | 3.11 mi | 35:45 | 11:31 | +0:31 | |
20K | 2:20:37 | 11:19 | 3.11 mi | 36:47 | 11:51 | +0:20 | |
Half(13.10 mi) | 2:29:16 | 11:24 | 0.67 mi | 8:39 | 12:54 | +1:03 | |
25K | 3:01:09 | 11:40 | 2.43 mi | 31:53 | 13:06 | +0:12 | |
30K | 3:44:33 | 12:03 | 3.11 mi | 43:24 | 13:59 | +0:53 | |
35K | 4:30:15 | 12:26 | 3.11 mi | 45:42 | 14:43 | +0:44 | |
40K | 5:13:27 | 12:37 | 3.10 mi | 43:12 | 13:55 | -0:48 | |
Finish(26.22 mi) | 5:30:39 | 12:38 | 1.37 mi | 17:12 | 12:37 | -1:18 |
See the rest of Laura's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:56 /mi
Average Pace
12:37 /mi
Slowest Pace
14:43 /mi
Segments
Time at Faster Pace
2:20:37
43% of race
Time at Steady Pace
57:44
17% of race
Time at Slower Pace
2:12:18
40% of race
Average Pace: 12:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 47742 | 17896 | 17896 | 45453 | 16581 | 16581 |
| 10K | 3.10 mi | 46468+1274 | 17109+787 | 17109+787 | 45489 | 16573 | 16573 |
| 15K | 3.11 mi | 45970+498 | 16825+284 | 16825+284 | 45453 | 16581 | 16581 |
| 20K | 3.11 mi | 46267-297 | 17107-282 | 17107-282 | 46966 | 17759 | 17759 |
| Half(13.10 mi) | 0.67 mi | 46545-278 | 17299-192 | 17299-192 | 49941 | 19831 | 19831 |
| 25K | 2.43 mi | 46868-323 | 17602-303 | 17602-303 | 47965 | 18733 | 18733 |
| 30K | 3.11 mi | 47299-431 | 17974-372 | 17974-372 | 48930 | 19592 | 19592 |
| 35K | 3.11 mi | 47609-310 | 18284-310 | 18284-310 | 49391 | 20302 | 20302 |
| 40K | 3.10 mi | 47653-44 | 18436-152 | 18436-152 | 47667 | 19542 | 19542 |
| Finish(26.22 mi) | 1.37 mi | 47460+193 | 18390+46 | 18390+46 | 44141 | 17678 | 17678 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
45453
Females
16581
F18-39
16581
5K→10K
3.1 - 6.2 mi
Overall
45489
Females
16573
F18-39
16573
10K→15K
6.2 - 9.3 mi
Overall
45453
Females
16581
F18-39
16581
15K→20K
9.3 - 12.4 mi
Overall
46966
Females
17759
F18-39
17759
20K→Half
12.4 - 13.1 mi
Overall
49941
Females
19831
F18-39
19831
Half→25K
13.1 - 15.5 mi
Overall
47965
Females
18733
F18-39
18733
25K→30K
15.5 - 18.6 mi
Overall
48930
Females
19592
F18-39
19592
30K→35K
18.6 - 21.8 mi
Overall
49391
Females
20302
F18-39
20302
35K→40K
21.8 - 24.9 mi
Overall
47667
Females
19542
F18-39
19542
40K→Finish
24.9 - 26.2 mi
Overall
44141
Females
17678
F18-39
17678
Passing Analysis
No position changes recorded for this athlete.
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