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The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:46 | 11:51 | 3.11 mi | 36:46 | 11:51 | - | |
10K | 1:12:48 | 11:43 | 3.10 mi | 36:02 | 11:36 | -0:15 | |
15K | 1:49:30 | 11:45 | 3.11 mi | 36:42 | 11:49 | +0:13 | |
20K | 2:26:23 | 11:47 | 3.11 mi | 36:53 | 11:53 | +0:04 | |
Half(13.10 mi) | 2:36:27 | 11:57 | 0.67 mi | 10:04 | 15:01 | +3:08 | |
25K | 3:09:36 | 12:13 | 2.43 mi | 33:09 | 13:37 | -1:24 | |
30K | 3:51:54 | 12:27 | 3.11 mi | 42:18 | 13:37 | 0:00 | |
35K | 4:39:29 | 12:52 | 3.11 mi | 47:35 | 15:19 | +1:42 | |
40K | 5:18:44 | 12:50 | 3.10 mi | 39:15 | 12:39 | -2:40 | |
Finish(26.22 mi) | 5:35:58 | 12:50 | 1.37 mi | 17:14 | 12:39 | 0:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:36 /mi
Average Pace
12:49 /mi
Slowest Pace
15:19 /mi
Segments
Time at Faster Pace
2:26:23
44% of race
Time at Steady Pace
56:29
17% of race
Time at Slower Pace
2:13:06
40% of race
Average Pace: 12:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 53390 | 21467 | 21467 | 47441 | 17798 | 17798 |
| 10K | 3.10 mi | 51609+1781 | 20313+1154 | 20313+1154 | 49807 | 19201 | 19201 |
| 15K | 3.11 mi | 50095+1514 | 19367+946 | 19367+946 | 47441 | 17798 | 17798 |
| 20K | 3.11 mi | 49191+904 | 18882+485 | 18882+485 | 47141 | 17863 | 17863 |
| Half(13.10 mi) | 0.67 mi | 49782-591 | 19269-387 | 19269-387 | 55972 | 23640 | 23640 |
| 25K | 2.43 mi | 49764+18 | 19324-55 | 19324-55 | 49856 | 19855 | 19855 |
| 30K | 3.11 mi | 49280+484 | 19132+192 | 19132+192 | 47377 | 18710 | 18710 |
| 35K | 3.11 mi | 49803-523 | 19612-480 | 19612-480 | 51722 | 21555 | 21555 |
| 40K | 3.10 mi | 48803+1000 | 19122+490 | 19122+490 | 39958 | 15730 | 15730 |
| Finish(26.22 mi) | 1.37 mi | 48594+209 | 19030+92 | 19030+92 | 44239 | 17735 | 17735 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
47441
Females
17798
F18-39
17798
5K→10K
3.1 - 6.2 mi
Overall
49807
Females
19201
F18-39
19201
10K→15K
6.2 - 9.3 mi
Overall
47441
Females
17798
F18-39
17798
15K→20K
9.3 - 12.4 mi
Overall
47141
Females
17863
F18-39
17863
20K→Half
12.4 - 13.1 mi
Overall
55972
Females
23640
F18-39
23640
Half→25K
13.1 - 15.5 mi
Overall
49856
Females
19855
F18-39
19855
25K→30K
15.5 - 18.6 mi
Overall
47377
Females
18710
F18-39
18710
30K→35K
18.6 - 21.8 mi
Overall
51722
Females
21555
F18-39
21555
35K→40K
21.8 - 24.9 mi
Overall
39958
Females
15730
F18-39
15730
40K→Finish
24.9 - 26.2 mi
Overall
44239
Females
17735
F18-39
17735
Passing Analysis
No position changes recorded for this athlete.
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