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The Course
Half Splits
Josephine's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:59 | 11:35 | 3.11 mi | 35:59 | 11:35 | - | |
10K | 1:13:07 | 11:47 | 3.10 mi | 37:08 | 11:58 | +0:23 | |
15K | 1:52:29 | 12:05 | 3.11 mi | 39:22 | 12:41 | +0:43 | |
20K | 2:31:31 | 12:12 | 3.11 mi | 39:02 | 12:34 | -0:07 | |
Half(13.10 mi) | 2:40:08 | 12:14 | 0.67 mi | 8:37 | 12:51 | +0:17 | |
25K | 3:14:23 | 12:31 | 2.43 mi | 34:15 | 14:04 | +1:13 | |
30K | 3:56:13 | 12:41 | 3.11 mi | 41:50 | 13:28 | -0:36 | |
35K | 4:39:41 | 12:52 | 3.11 mi | 43:28 | 14:00 | +0:32 | |
40K | 5:22:59 | 13:00 | 3.10 mi | 43:18 | 13:57 | -0:03 | |
Finish(26.22 mi) | 5:42:23 | 13:05 | 1.37 mi | 19:24 | 14:14 | +0:17 |
See the rest of Josephine's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:35 /mi
Average Pace
13:04 /mi
Slowest Pace
14:14 /mi
Segments
Time at Faster Pace
2:40:08
47% of race
Time at Steady Pace
41:50
12% of race
Time at Slower Pace
2:20:25
41% of race
Average Pace: 13:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 52180 | 20635 | 20635 | 51496 | 20382 | 20382 |
| 10K | 3.10 mi | 51877+303 | 20497+138 | 20497+138 | 51654 | 20406 | 20406 |
| 15K | 3.11 mi | 51752+125 | 20466+31 | 20466+31 | 51496 | 20382 | 20382 |
| 20K | 3.11 mi | 51338+414 | 20254+212 | 20254+212 | 50255 | 19779 | 19779 |
| Half(13.10 mi) | 0.67 mi | 51190+148 | 20183+71 | 20183+71 | 49737 | 19716 | 19716 |
| 25K | 2.43 mi | 51208-18 | 20263-80 | 20263-80 | 51412 | 20792 | 20792 |
| 30K | 3.11 mi | 50403+805 | 19828+435 | 19828+435 | 46689 | 18332 | 18332 |
| 35K | 3.11 mi | 49855+548 | 19645+183 | 19645+183 | 46072 | 18512 | 18512 |
| 40K | 3.10 mi | 49688+167 | 19641+4 | 19641+4 | 47847 | 19647 | 19647 |
| Finish(26.22 mi) | 1.37 mi | 49844-156 | 19785-144 | 19785-144 | 52106 | 21882 | 21882 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
51496
Females
20382
F60-64
20382
5K→10K
3.1 - 6.2 mi
Overall
51654
Females
20406
F60-64
20406
10K→15K
6.2 - 9.3 mi
Overall
51496
Females
20382
F60-64
20382
15K→20K
9.3 - 12.4 mi
Overall
50255
Females
19779
F60-64
19779
20K→Half
12.4 - 13.1 mi
Overall
49737
Females
19716
F60-64
19716
Half→25K
13.1 - 15.5 mi
Overall
51412
Females
20792
F60-64
20792
25K→30K
15.5 - 18.6 mi
Overall
46689
Females
18332
F60-64
18332
30K→35K
18.6 - 21.8 mi
Overall
46072
Females
18512
F60-64
18512
35K→40K
21.8 - 24.9 mi
Overall
47847
Females
19647
F60-64
19647
40K→Finish
24.9 - 26.2 mi
Overall
52106
Females
21882
F60-64
21882
Passing Analysis
No position changes recorded for this athlete.
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