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The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:54 | 9:38 | 3.11 mi | 29:54 | 9:38 | - | |
10K | 1:01:32 | 9:55 | 3.10 mi | 31:38 | 10:11 | +0:33 | |
15K | 1:35:38 | 10:16 | 3.11 mi | 34:06 | 10:59 | +0:48 | |
20K | 2:08:04 | 10:19 | 3.11 mi | 32:26 | 10:27 | -0:32 | |
Half(13.10 mi) | 2:15:19 | 10:20 | 0.67 mi | 7:15 | 10:49 | +0:22 | |
25K | 2:42:04 | 10:26 | 2.43 mi | 26:45 | 10:59 | +0:10 | |
30K | 3:17:30 | 10:36 | 3.11 mi | 35:26 | 11:25 | +0:26 | |
35K | 3:54:21 | 10:47 | 3.11 mi | 36:51 | 11:52 | +0:27 | |
40K | 4:32:31 | 10:58 | 3.10 mi | 38:10 | 12:18 | +0:26 | |
Finish(26.22 mi) | 4:46:38 | 10:57 | 1.37 mi | 14:07 | 10:22 | -1:56 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:38 /mi
Average Pace
10:56 /mi
Slowest Pace
12:18 /mi
Segments
Time at Faster Pace
1:48:05
38% of race
Time at Steady Pace
1:08:06
24% of race
Time at Slower Pace
1:50:27
39% of race
Average Pace: 10:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 34696 | 10773 | 10773 | 41443 | 14322 | 14322 |
| 10K | 3.10 mi | 36470-1774 | 11642-869 | 11642-869 | 38265 | 12572 | 12572 |
| 15K | 3.11 mi | 38226-1756 | 12523-881 | 12523-881 | 41443 | 14322 | 14322 |
| 20K | 3.11 mi | 37898+328 | 12467+56 | 12467+56 | 37385 | 12477 | 12477 |
| Half(13.10 mi) | 0.67 mi | 37823+75 | 12451+16 | 12451+16 | 37489 | 12703 | 12703 |
| 25K | 2.43 mi | 37511+312 | 12431+20 | 12431+20 | 36876 | 12672 | 12672 |
| 30K | 3.11 mi | 37014+497 | 12379+52 | 12379+52 | 35375 | 12380 | 12380 |
| 35K | 3.11 mi | 36415+599 | 12294+85 | 12294+85 | 33947 | 12383 | 12383 |
| 40K | 3.10 mi | 36459-44 | 12532-238 | 12532-238 | 37486 | 14536 | 14536 |
| Finish(26.22 mi) | 1.37 mi | 35904+555 | 12328+204 | 12328+204 | 26023 | 9164 | 9164 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
41443
Females
14322
F40-44
14322
5K→10K
3.1 - 6.2 mi
Overall
38265
Females
12572
F40-44
12572
10K→15K
6.2 - 9.3 mi
Overall
41443
Females
14322
F40-44
14322
15K→20K
9.3 - 12.4 mi
Overall
37385
Females
12477
F40-44
12477
20K→Half
12.4 - 13.1 mi
Overall
37489
Females
12703
F40-44
12703
Half→25K
13.1 - 15.5 mi
Overall
36876
Females
12672
F40-44
12672
25K→30K
15.5 - 18.6 mi
Overall
35375
Females
12380
F40-44
12380
30K→35K
18.6 - 21.8 mi
Overall
33947
Females
12383
F40-44
12383
35K→40K
21.8 - 24.9 mi
Overall
37486
Females
14536
F40-44
14536
40K→Finish
24.9 - 26.2 mi
Overall
26023
Females
9164
F40-44
9164
Passing Analysis
No position changes recorded for this athlete.
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