Rose Hiron-Grimes

Bib: 30013 F GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Masters (Masters Women)

#0 / 11371

Division (F45-49)

#0 / 2995

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

12:10/mi

37:48

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

12:50/mi

1:17:38

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

12:57/mi

1:57:52

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

14:01/mi

2:41:22

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

16:11/mi

2:52:13

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

14:30/mi

3:27:31

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

13:52/mi

4:10:33

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

13:30/mi

4:52:28

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

12:52/mi

5:32:25

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

12:58/mi

5:50:05

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:52:1313:09 /mi⚡ faster

2nd Half

2:57:5213:34 /mi+3.3%

Positive split — 3.3% slower in the second half

AI Race Performance Report

Rose's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	37:48	12:10	3.11 mi	37:48	12:10	-
10K	1:17:38	12:30	3.10 mi	39:50	12:50	+0:40
15K	1:57:52	12:39	3.11 mi	40:14	12:57	+0:07
20K	2:41:22	13:00	3.11 mi	43:30	14:01	+1:04
Half(13.10 mi)	2:52:13	13:09	0.67 mi	10:51	16:11	+2:10
25K	3:27:31	13:22	2.43 mi	35:18	14:30	-1:41
30K	4:10:33	13:27	3.11 mi	43:02	13:52	-0:38
35K	4:52:28	13:27	3.11 mi	41:55	13:30	-0:22
40K	5:32:25	13:23	3.10 mi	39:57	12:52	-0:38
Finish(26.22 mi)	5:50:05	13:22	1.37 mi	17:40	12:58	+0:06

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

12:10 /mi

Average Pace

13:22 /mi

Slowest Pace

16:11 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:37:49

45% of race

Time at Steady Pace

2:26:07

42% of race

Time at Slower Pace

46:09

13% of race

Average Pace: 13:21 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	54733	22399	22399	52592	21107	21107
10K	3.10 mi	54813-80	22488-89	22488-89	54846	22553	22553
15K	3.11 mi	54080+733	22017+471	22017+471	52592	21107	21107
20K	3.11 mi	54347-267	22234-217	22234-217	54760	22687	22687
Half(13.10 mi)	0.67 mi	54671-324	22479-245	22479-245	57653	24726	24726
25K	2.43 mi	54302+369	22270+209	22270+209	52626	21532	21532
30K	3.11 mi	53454+848	21796+474	21796+474	48437	19321	19321
35K	3.11 mi	52344+1110	21183+613	21183+613	43464	17161	17161
40K	3.10 mi	51433+911	20672+511	20672+511	41478	16415	16415
Finish(26.22 mi)	1.37 mi	51220+213	20588+84	20588+84	46221	18773	18773

18773

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing